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Weigh-in Wednesday
Hey so IDK if we are allowed to post discussions but I figure it is better to ask forgiveness than permission, so here goes. My weigh-in day is every Wednesday. I chose it bc it is easy to remember and not too close to the weekend when I may eat out more or whatever. Mondays are hard enough as it is. I would like to update…
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Meat Substitute Recipes
Anyone have some good recipes for high protein veggie burgers, veggie nuggets, etc? I've bought so much Morningstar Farms I think I should get a cut of their profits by now.
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Protein Powder
Should I be using protein powder? I'm vegetarian but I drink milk so whey protein is fine is necessary. Is it just for body builders or anyone looking to increase her protein intake? I get about 55-70 grams per day right now and that is a struggle just to get that amount.
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Metabolism Question
I just had shoulder surgery.on Friday. I am on a lot of pain killers, and the side effect for me is a complete loss of appetite. I have managed to force myself to eat a little bit, but everything tastes off as well. I am here to lose weight, but healthily only. Will a few days of eating like a bird destroy my metabolism?…
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No-Sal
Since tracking my foods, I have noticed that I am very low on potassium and low on sodium. I found this stuff called no-Sal that has a ton of potassium in it. Has anyone heard of or used that before? I read somewhere that you shouldn't use potassium supplements unless directed by a doctor. Any thoughts?
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Post-Op Calorie Requirements
I'm having surgery soon that entails a six-week recovery time when I won't be very active. Do I need to decrease my calories to 1200 at that time and then increase it after I've recovered?
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Advice please
Hello! Well, I started MFP in mid-January and over the course of 8 weeks have lost 3 pounds per week for a total of 24 pounds so far out of a goal of 60 pounds. I set my goals to lose 2 pounds per week and calories at 1250 and lightly active. I have an open diary and though it is really motivating to keep losing more than…
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Guess the calories!
I need help! I went out to eat and ordered what I thought was the best option at this restaurant, but I have absolutely no idea how to figure out how many calories I had. I ordered: Quinoa Salad: Spinach, red bell peppers, scallions, roasted broccoli and cherry tomatoes tossed in an herb vinaigrette dressing over a bed of…
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Sneakers
I am looking for some new walking shoes that are NOT made out of leather. It has to be all man-made materials. Anyone have a pair they love? I walk everywhere so I want a nice pair that can hold up to lots of walking. I don't need running shoes, because like the saying goes, if I'm running you better start running too…
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Cheat Day/Metabolism Question
So...my goal is to lose a total of 60 pounds. I am down 15 pounds so far and eating 1200-1300 calories per day. My diary is open btw. I drink about 90 oz of water every day without fail so I do not bother to log that, nor do I add my exercise which isn't much anyway. My weight loss has slowed a lot over the last few weeks.…
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Potassium Supplement
Hello! I've noticed that I am having a really hard time getting even close to enough potassium. I tried coconut water and am not a fan. Would anyone advise taking a supplement so I can get enough each day?
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Introducing...me
Hello!! I am new around here. My goal is to lose a significant amount of weight and to become as healthy as possible. My husband and I want another baby in about a year, so I want to get ready so I can have the healthiest pregnancy I can. I'm a SAHM of 3 1/2 year old twins :) I have also been a vegetarian for 16 years. I…
