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Meat Substitute Recipes

IIIIISerenityNowIIIII
IIIIISerenityNowIIIII Posts: 425 Member
edited February 21 in Food and Nutrition
Anyone have some good recipes for high protein veggie burgers, veggie nuggets, etc? I've bought so much Morningstar Farms I think I should get a cut of their profits by now.

Replies

  • jenversuslife
    jenversuslife Posts: 57 Member
    I like mashing sweet potato, mixing in cooked chopped kidney beans and making them into burgers (you can use egg, oatbran or tomato puree to help bind). Spices like paprika, cumin or cayenne are best. Best cooked on a skillet/pan just a few minutes either side - so quick cause there is no meat! If you wanted to add protein you could add in different beans/chickpeas/peas or even some seeds. To really kick it up a notch you could make a seed crust from sesame, sunflower and/or pumpkin seeds!

    Sesame crusted tofu is also really good, with some fresh lime zest.

    I just kinda play around and see what works!
  • cadaver0usb0nes
    cadaver0usb0nes Posts: 151 Member
    mindbodygreen.com has a lot of vegetarian/vegan meatless recipes!
This discussion has been closed.

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