Protein Powder

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IIIIISerenityNowIIIII
IIIIISerenityNowIIIII Posts: 425 Member
edited February 21 in Food and Nutrition
Should I be using protein powder? I'm vegetarian but I drink milk so whey protein is fine is necessary. Is it just for body builders or anyone looking to increase her protein intake? I get about 55-70 grams per day right now and that is a struggle just to get that amount.

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  • knot_enough
    knot_enough Posts: 176 Member
    i don't see why not. definitely helps with muscle growth
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