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Chili Recipe
HI everyone. Does anyone have a good slow cooker recipe for chili? Also, veggie soup? Thank you so much! Of course, low calorie, of course :)
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Pre-diabetic
Hi there. I am prediabetic...my doc told me yesterday. My A1C is 6.1 and my blood sugar average is 128 (over a three month period). Is anyone on a pre-diabetic diet? I have read I should only have 30 grams of carbs daily and 20 grams of sugar daily. Not much but I do need to lose 40 pounds in the next three months.
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Noodles and Rice
I have a problem with starch, mainly pasta and rice. I know not to eat more than 1/2 cup per serving but it doesn't seem like much. Is there anything anyone else eats that tastes close to these two t hings? Thanks.
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Losing 75 Pounds
Hi. I have decided that I want to feel better, have much more energy than I do now, and feel comfortable in my clothes. I have low thyroid so it really drains me but the doc increased my medication so that should help. So, here I am. So far, I am keeping my calorie count down to around 1,300 to 1,400 and it's working. I…
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Lowering tryglicerides
Hi there. This is what I will be following, according to the doc to lower my tryglicerydes. All my other counts are normal. My tryglicerydes are 233 which is high but doesn't warrant medicine as my other counts are normal. 1,500 calories a day 30-60 grams fat 170-240 grams carbs 25 grams fiber 55-95 grams protein It's…
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AHHHHHHH!
I blew it! I went and had a Jimmy John's Turkey Sub (mayor and provolone cheese) and a LARGE chocolate chip cookie and a medium sprite! I only have 115 calories to go for the rest of the day. Nice going me!! No more! I am only allowing myself an out meal with my husband once in a while. Lunch has to be healthy and easy.…
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Really trying to lose this weight!!
Okay, I am doing this!! It's hard but I'm going to eat just three meals a day and two snacks!! No salty and surgery snacks either. My snack is either going to be fruit, yogurt, or a shake with almond milk, ice, fruit, veggies of some sort, and perhaps a bit of honey :) I might even buy some Weight Watcher's ice-cream like…
