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Pneumonia??
Anyone had pneumonia that can share some thoughts? I've had it for two weeks now and I'm still miserable. I'm on my second round of antibiotics and am taking prednisone and albuterol when I need it. I was hoping I'd feel better by now. It was not from the flu or any other illness. Just came on suddenly as pneumonia as a…
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Frustrated at 1200 calories..advice?
Hi there! I'm having a really hard time eating below 1200. I have several injuries that I'm in PT now so I can't exercise to earn more calories. I can eat under 1200 most days but it's really hard and it's hard to maintain so I start eating more calories. We usually have to eat out at least once a week and even though I'll…
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exercise routine help??
Hi all, Wondering if anyone would be kind enough to help me out. I've been suffering from a leg issues for the last few years. Being inactive has caused me to gain weight and make me very unhappy. :'( I miss taking classes at the gym and going for walks. I'm very much an all/nothing exerciser so haven't been doing any…
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Can someone experienced help me with my TDEEs?
Hi- I would love if someone could give me some help figuring out this whole calorie thing. I've read several of the success stores and followed the links they provide to help me figure out exactly how much I should be eating. I understand that I need to figure out my TDEE, take a small percentage (but not too big of a…
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piriformis sydnrome?
After over a year of seeing ortho docs and several PT's I now have a diagnosis of piriformis syndrome. It presented itself much like a herniated disc as I have numbness/burning pain all the way down the leg. I can't even go for a simple walk so it has been a pain in the *kitten* (quite literally) for a long time now. The…
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Is it possible for me to lose with no exercise?
I'm 41, 5'2" and 132. Doesn't sound too bad but I look (and feel) awful. Due to injuries, bed rest, etc.... any muscle I had turned to squishy. Every year I try to lose and every year around this time I give up. Last year I recorded and tried hard for 2 months and gave up. I lose 2 pounds and then the scale doesn't budge.…
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41 and frustrated with injuries..
Hi all, I'm a petite mom who is tired of feeling lumpy. I don't have a lot to lose but because of my height a little weight gain over the last few years has made a big difference in how I look and feel. I need to firm up but exercise is tough. In the last 5 years I've dealt with a bulging disc, tendontitis in my rotator…
