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Calorie Counting Book? (offline calorie counting)
Hi all, I'm not going to have access to internet at all for a long time. Does anyone know of a book with calorie information to take the place of logging on myfitnesspal? I'm specifically looking for: 1) calorie counts (i don't care as much about macros, though it would be nice to see that too) 2) food measured in 100 gram…
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First trimester and nauseous all the time!
Hey, I'm in my first trimester of pregnancy and I'm finding it hard to eat. I find that I get really hungry and want to eat a filling meal, but nearly every food item I can think of grosses me out (meat, chicken, eggs, cooked vegetables, etc.). I've found that fruit juice quells the nausea for a bit, but I don't get full…
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Weighing Ketchup
Sorry if this is a dumb question- All the ketchup entries are in tablespoons and milliliters. i weigh the ketchup on my kitchen scale, in grams. If I weigh out 50 grams of ketchups, is that the same as 50 ml? I'm really too lazy to take out a tablespoon and weigh it myself. Does anyone know offhand?
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Want to start strength training- no gym
So the title says it all... I've lost about 28 pounds so far (just CICO, no exercise), only about 20 more pounds to goal. I'm happy with the results, but not 100% satisfied... After reading all about the magic of strength training on these forums I'd really like to start. Unfortunately where I live I have no access to a…
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Increase calories for vacation?
Hi all, I'm going on a 2.5 week long vacation to the US next week. I don't want to fall off the bandwagon entirely, but I don't want to keep eating only 1400 calories a day, either (especially because I am a US expat and I can't wait to eat all the amazing American foods i've missed!) I'd like to increase my calorie limit…
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What to do with 25 green peppers?!
I'm part of a fruit/vegetable scheme which involves paying a nominal amount and getting fresh fruit and veggies delivered to me once a week. The catch? I can't actually choose what they give me- I just plan my meals around what I get! (It makes for some interesting menus...) So this week I got some pretty regular stuff....…
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Am i losing too fast?
Hi!! I'm a 25 year old female. I started MFP on April 26, a week and a half ago. My starting weight was 172, and now I'm already down to 166, 6 pounds down. I've been eating a bit over 1300 net calories a day, and I try to go walking every day as well. I though that by eating 1300 calories a day I would lose 1.5 pounds a…
