-
Walking...
Hi everyone, I have been walking/hiking for about 1-2 hours a day lately. Is that good enough exercise to lose weight, or should I be do something else as well? I have access to a gym, but find it rather boring. Love the outdoors. Thanks bunches for any and all input..good luck on everyones journey!
-
Need some help with this one..
Hello Everybody, Here is the issue that I am having. All week long I have been walking ALOT and going to the gym..today, my back is very, very bad. I have Multi level Degenerative Disc Disease..which equals alot of pain. Anyways, today I am in alot of pain, but I still want to do some kind of exercising...so here is the…
-
Is losing more inches than lbs good?
Hi Everyone, I just got back from working out. I lost 14.6 inches and 11.2 lbs in the last 30 days. Here is the dilema, my trainer informed me that losing that many inches isn't healthy at all and that my body has gone into starvation mode. She said I need to eat more to lose weight...it doesn't make sense to me at all.…
-
UGGHHHH- I feel so guilty and fat (:
Hi Everyone, OK,, I need some input on this one. My friend and I went to a shopping mall today and had lunch. Well, I had a HUGE slice of pizza and a diet pepsi. Now, I feel so darn guilty for eating it that I just want to work out for the next couple of hours, but can't because of my back....what can I do to shake the…
-
Can't workout..scared to gain all the weight
Hi Everyone, I hurt my back pretty bad today doing my housework (I moved appliances) I hurt my back really bad. Doc says I can't work out for awhile. I am terrified that I am going to gain the weight back that I have been working so hard to lose, as well as gain the inches and BMI. Is this possible..I am on bedrest for 1…
-
Skipping a day of exercise??
Hi Everyone... Since today is Sunday, and I am feeling a bit under the weather..I thought I would skip a day working out. BUT...I have an enormous guilty feeling and have convinced myself that if I don't work out,,then I can't eat anything. Is it ok to take a day off from excercising and still be able to eat somethings…
-
Hi Everyone!
My trainer told me about this site. I just started it yesterday, and love it already.:smile: Does doing the food journal really help?? Thanks!!...Barb
