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Water consumed per day
How much water should you drink per day?
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calories burned
I thought there was a "walking the dog" entry but couldn't find it. It seems like I was going faster than slow pace. What would you suggest I put in?
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Any Super Shred Dieters?
Anyone done the Super Shred Diet?
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weights
I need to start weights. Any suggestions??
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Weight Watchers anyone?
I was looking for mfp members who are doing Weight Watchers. Just wondering how you are doing. I have done WW in the past and am wondering if I should do that since I have struggled lately with keeping on track. Help! Jean
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need some weight exercises for arms
Would you please suggest some weight exercises for arms?
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smoothies
I need some ideas for smoothies. Suggestions? Which ones are best for you?
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weight watchers
Anyone out there doing weight watchers and mfp? I reached my goal in ww a long time ago and I know it works and is a balanced eating program. Any suggestions or advice? Jean from Iowa
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knee surgery
I want to lose 50 pounds before knee replacement surgery in July! Help me set some goals! I ride a recumbent exercise bike about 8 miles a day for about 30 minutes. Do you think I should increase to 2 times a day?
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Sharing recipes that we post
When I enter a recipe on my food sight, where are those recipes that myself or other members have posted that they will share with other mfp members?
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Lemon Meringue Pie with Truvia
I just made this awesome Lemon Pie! If you want to try it, let me know!
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Rural breast cancer survivors support group
Do any of you know about the rural breast cancer survivors support group?
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Discouraged
Do any of you get discouraged when you read and see pictures of people who started mfp the same time you did, but lost so much more weight? I love to read success stories, but on the other hand, I can get so down on myself for not sticking with it and having the same success that others have had.
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Success stories for those over 50
I love reading success stories and seeing the before and after pictures but never have seen any for women over 50! I know you must be out there!!!
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south beach diet
Does anyone know what you can and cannot eat on the first phase of the south beach diet? I know it is for 2 weeks. Thanks!
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How do I add a recipe?
How do I add a recipe? I can't figure out how to put in the ingredients.
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Eating all your calories, not exercise calories
So a lot of you have been talking about eating your extra calories that you earned from exercising but what about just your regular calorie limit? Is it better to not eat all of those?
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coconut milk
If a recipe calls for coconut milk how do you substitute cow's milk?
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Switching from lo carb to counting calories?
What do you think? I have been doing lo carb but the pounds are going off slowly. Do you think I should switch to counting calories? I think I will add the carbs slowly.
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Hot Cocoa
Just made Hot Cocoa and it was so delicious! It is a cold and rainy day in Iowa so I wanted something hot to drink. 1 T. cocoa powder (unsweetened) Add to about 2 T. hot water. Stir till dissolved. Fill mug with milk. Add few drops Stevia (I used Vanilla Creme) to taste. Heat in microwave till hot. Top with Sugar Free Cool…
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Dukan diet
Anyone else out there doing the Dukan diet? I have been doing it for awhile and just wanted some feedback. Thanks!
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breakfast ideas for low carbing
Does anyone have some breakfast ideas for low carb diets? I get tired of eggs all the time.
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getting rid of an extra ticker
How do I get rid of my extra ticker?
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ticker
I have a terrible time with tickers! First I couldn't make on post and now I have 2!!!!!!!! Do you know how I can get rid of 1? Thanks.
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How do I change my goals?
Since I am starting the Dukan diet today, the calorie goals and carb goals will not be realistic. Is there a way to change this?
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I am a new myfitnesspal member!
Hi, I am new to this but NOT to dieting! It is so great to actually have everything figured for me instead of keeping track by writing down foods I eat in a diary. I already lost 2 lbs in just 4 days! I would love to hear tips from others as far as exercise. I have bad knees so I am thinking of getting a recumbent bike.
