south beach diet

lovediets
lovediets Posts: 375 Member
edited October 2024 in Food and Nutrition
Does anyone know what you can and cannot eat on the first phase of the south beach diet? I know it is for 2 weeks. Thanks!

Replies

  • AmeChops
    AmeChops Posts: 744 Member
    Never done South Beach so this could be wrong but just googled it and came up with this:

    http://www.southbeach-diet-plan.com/shoppinglist_p1.htm
  • bcattoes
    bcattoes Posts: 17,299 Member
    I could be wrong, but my understanding is that it's based on the glycemic index and you can follow it long term (forever).
  • darcy1982
    darcy1982 Posts: 52 Member
    You can buy the book at walmart for maybe 8 bucks..and it has everything you need to know! I stayed on Phase 1 for almost 2 months and lost almost 20lbs
  • Ann_Marie_76
    Ann_Marie_76 Posts: 152 Member
    You can basically eat lean meats, low/reduced fat cheeses, nuts and vegetables. Search online for the food lists. They are available and will give more details.

    I have done this diet a few times and actually am on day 3 of phase 1. I like it and have gotten pretty good results with it.
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