need some weight exercises for arms

lovediets

Would you please suggest some weight exercises for arms?

jamiek917

at home or in the gym? and what are your goals?

phjorg1

why? you want bigger guns? just lift heavy and eat tons of food. full body strength template and arms focused twice a week. pick any arm exercise from bodybuilding.com. pick about 5 and do them as heavy as you can till about 8-12 reps. don't forget food, you must eat it you want to grow. few months and your arms will start to pop.