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need some weight exercises for arms

lovediets
lovediets Posts: 375 Member
edited January 28 in Fitness and Exercise
Would you please suggest some weight exercises for arms?

Replies

  • jamiek917
    jamiek917 Posts: 610 Member
    at home or in the gym? and what are your goals?
  • phjorg1
    phjorg1 Posts: 642 Member
    why? you want bigger guns? just lift heavy and eat tons of food. full body strength template and arms focused twice a week. pick any arm exercise from bodybuilding.com. pick about 5 and do them as heavy as you can till about 8-12 reps. don't forget food, you must eat it you want to grow. few months and your arms will start to pop.
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