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Favourite non-alcoholic drinks
Hey all! Looking at cutting back on alcohol intake but am not the kind of person who can just enjoy a glass of water when gathering with others. Here are some of my favourite go-tos, but would love other ideas for low-cal, "treat" drinks: - Partake IPA (0.3% alcohol, only 10 calories) - La Croix/Strawberry Perrier -…
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Irrational Pet Peeves
We all have that one thing that drives us nuts but you have no idea why. For me, it's people who brush their teeth in public washrooms (change rooms is fine). It's a perfectly hygienic activity - why does it gross me out so much? What are your irrational pet peeves?
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Constant running injuries
I'm getting really frustrated. About six years ago, I finally developed a love for something I dabbled in but never really enjoyed before: running. Now it seems like every few months, a new injury flares up (back, knee, IT band, foot, back again) and I have to take a break from running and focus on recovering whatever…
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Strength training for runners
I've been on the hunt for a good strength training routine that particularly helps develop muscles used in running (glutes, core, quads, hamstrings, etc.). I've found a couple of decent programs but nothing I feel like sticking too for more than a month or two. Any runners out there have a strength training routine they…
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What people who love running hate about running
There's nothing like a good run to boost your spirits, but they can't all be perfect. As much as I love running, there's just as many little pet peeves I have about it. And who doesn't like to complain every once in a while :smile: What are your running pet peeves? I'll start: 1) When you clip a toe nail too short 2) When…
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Butt exercises for those with a bad back
I am really trying to get my booty to pop but unfortunately due to a prior back injury/chronic lower back pain, my exercises are limited. I essentially can't do weighted squats or deadlifts, so the Stronglifts program is out for me. Even glute bridges hurt sometimes. Anyone have any recommendations for exercises that help…
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When to strength train during a running program
Runners: When do you strength train? I am following a new program that is focused on 3 key runs/week, 2 non-weight bearing cross training exercises/week and one rest day...but it doesn't talk much about strength training. It says its important, but then it also says not to strength train on your non-running days or the day…
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There should be a hot drink option!
I know this sounds a little odd, but one of the things I dislike about the Isagenix program is that it makes me so cold, drinking cold shakes all the time! It's particularly tough in winter. I've tried mixing the powder with boiled water but I find it gets all gross and chunky. Does anyone else agree? Have you found a…
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What's getting in your way?
Sure, many people claim to struggle with weight loss and have no idea why. But a lot of us DO know why and for whatever reason just can't figure out how to get past it. So I ask: What is getting in your way of reaching your goals? What is your Achilles Heel? Is it alcohol? Night time eating? Emotional eating? Lack of…
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The last 10 pounds
I don't know about anyone else but I can't say how tired I am of reading fitness and nutrition articles with advice on how to "lose those last 10 pounds". They're all the same: swap out soda for water, avoid fast food, don't drink your calories, watch portions, switch up your exercise routine, etc. The problem with these…
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Intermittent Fasting
So. Intermittent fasting (i.e. eating your day's food over the period of 8 hours, for example between 11 a.m. and 7 p.m.). Thoughts? Have you done it? Does it work for you? How does it affect your workout schedule? Personally, I am considering giving it a try but I always work out in the early a.m. and need something to…
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Eating more to lose weight
I keep seeing comments from people on these forums that say they have increased their calorie intake and have lost weight. Can someone please explain this to me? Does that actually work (to an extent, obviously....I'm talking 200-300 calories, not +1,000), and if so, doesn't it go against MFP's entire notion of maintaining…
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Strength Training and HIIT Workouts
Hi everyone, I will be starting a new workout regime next week. I am going to do StrongLifts 5x5 on M-W-F. I was hoping to incorporate HIIT workouts into my week as well - Tuesdays and Thursdays - but I've heard mixed things about doing them on my non StrongLifts days since it could impede muscle repair. Should I do easier…
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Strength Training Question
Hi all - I'm looking for some advice on the recommended amount of strength training based on desired goals. I'm currently at 146 lbs, 5'6". I would like to be a lean 140 lbs, at least to start. I've been on the following workout schedule for three weeks now: Monday: 20 minutes cardio, 30 minutes strength training (chest,…
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MFP sugar calculator/recommended daily amount
According to MFP, I should only be having 45 g of sugar/day. Makes sense, until I log in my daily fruit intake. An apple, an banana and half a cup of blueberries puts me over. I always thought it was supposed to be added sugar you should watch out for, but natural sugar (i.e. the kind found in fruit) was okay to an extent.…
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When do you get tempted during the day?
What is the most difficult time of day for you when it comes to snack temptations, and how do you deal? Unfortunately for me there are two key times: around 2-3 p.m. and at night when I've sat down for the day. I usually deal by giving in...so not helpful. What do you do?
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Isagenix 9-day cleanse
Has anyone here tried it? What were your thoughts? Challenges? Did it work? Any advice? Going to do it at the beginning of August.
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Support needed
I am currently on Day 5 of the Isagenix 30 Day Program and so far so good - i haven't strayed. But we have friends coming to town in a couple of weeks and there has never been a time when we haven't had some good laughs and wine. I am not tempted to stray when it comes to food, but I am worried I might be tempted to give…
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Embracing Anxiety
I've suffered from anxiety/panic attacks for about five years now. I have no idea where it came from or what prompted it. A couple of cousins and an aunt suffer from some disorders, and my mother had mild depression. But otherwise, until I was about 22, I was doing just fine. I have never been on medication, and the…
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Looking for friends for support
Hi there! I'm a week into using MFP and now that I have gotten used to the function of the Food/Exercise tools, I wouldn't mind some support from actual human beings. So if you are looking for support on your journey, and are willing to give some support to a fellow MFPer, feel free to add me as a friend!
