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Hungry Students!!!
Why is it that every time I find myself back in school I feel extra hungry. As soon as I start working on a paper I get hungry and I feel hungry while I am writing. Is it because thinking uses SO many calories - or am I a stress eater? Well, I think that I don't eat a lot in other stressful situations, but as soon as I…
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is my walk to work a real calorie burner?
Okay...this may seem like I'm getting overly complicated...but... I usually get up in the morning for a walk/run and log those exercise minutes religiously. But, then an hour after breakfast I usually walk to work. This walk is about 12 minutes one way and is quite hilly. Then in the evening I walk home another 12 minutes.…
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How to help others...
and make a little money too? I am a teacher and I love my job. I was thinking about becoming a personal trainer because I am good at motivating my students. I think that by becoming a personal trainer I would be able to transfer my teaching / motivating skills to help other people get fit and stay in shape. I have always…
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Girls Only!
Hi ladies! I've been using this site for several months now and one thing I've noticed is that it is IMPOSSIBLE for me to stick to my calories during one week every month...I think you know what I am talking about, girls. That ONE week when I just feel like eating everything! Does this happen to any of you during your…
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Reports...?
So I was looking at my net calories consumed report and it does not reflect my food journal. For example, I ate 1,616 calories today, but the bar on the graph for today doesn't quite pass 1,500 cal. Is there something I don't know about the way this report works. I got extra cals from exercise, but the numbers just don't…
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Aerobic vs Anaerobic Time?
So, everything I've read says that in order for a cardio workout to be truly effective you should do it for 20 minutes minimum. What about anaerobic exercise? How long do we need to lift weights in order to see the benefits? Trying to find a balance between the two (and perhaps a more efficient way of working out). -D
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Living in Istanbul
Hi Everyone! I live in Turkey (but I am not Turkish). Life is a crazy adventure here. I have had some back problems for the past year. I've had problems with two discs and more recently I've suffered from some pretty horrible sciatica. My back pain has put me in bed for weeks at a time and no therapy I've tried has helped.…
