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Petite Girls! 5'2 and shorter! Weight Loss Done Right
I'm a 5'2, 18 year old , female and I want to know what your opinion is for what a good weight is for shorter women. I know it depends on the individual but I'd like to get an idea from other women who are of the same height and what your personal weight goals are! I've looked on sites and did research but I get varying…
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Body Shape Question! What Shapr Are You?
When I started my weight loss journey I did what I thought was best: eat healthy, portioned meals and workout which worked! However, 5 months in a 26 pounds later my body had undergone a lot of changes and had become noticeably healthier. I am having trouble, though, due to plateauing. My body has grown so accustom to…
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25 Pounds Later Comparison Pic!
Unsure on how to attach a picture to a blog post, however the comparison picture is on my profile and my profile picture! So incredibly proud of my progress and the difference I see and FEEL in myself! Thanks to determination, healthy diet and excerise, and support from friends, family, and The MFP community I have my own…
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Can I Have Coffee?
I've cut coffees and sweets and stuff like that out of my diet. But I have a huge craving for an iced coffee. I wanted to know if its 'bad' or considered a 'cheat food' for a small iced coffee with skim milk.
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Reached a Goal! Progress Pic!
So I weighed myself this week for my weigh in and I did it! I reached a goal point for me! Officially 115 pounds! I'm getting so close to my goal I'm so happy! Lost a total of 25 pounds! My progress pic is as my icon. I'm so proud of myself and I feel amazing!
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I'm in a Slump
I've been doing MFP for a bit more than three months, I've lost 24 pounds and I'm 13 pounds away from my goal. I feel so proud of myself and I know I'm almost there, but lately I've noticed I've been a bit discouraged. The scale isn't moving and I've upped my workouts to around an hour and a half a day and so I upped my…
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21 Pounds Later
I started my journey at 141 pounds. I'm 5'2, 18, and according to my BMI I was overweight. I knew I needed to change my eating habits and incorporate excerise into my life. I started MFP and was determined to turn my life around. I cut out all fast foods and unhealthy eating habits I had and swapped out foods for healthier…
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I'm Still Hungry? Help with Diet&Calories!
I used to stick to a 1,200 calorie diet and worked out for about 30-40 minutes a day. Now that I've upped my workouts to 50-70 minutes a day I upped my calories to 1300. I noticed, however, that I'm reaching my calorie goal of 1300 but I'm still hungry. I've never eaten back my workout calories before and I'm not sure I'm…
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I'm Upping My Calorie Intake. Improved progress?
When I started my healthy life style journey MFP gave me a 1,200 calorie diet a day and I usually could only handle a 20 minute workout (burning around 200 calories) without over doing. However, three months and 24 pounds lost later I workout for about an hour and a half a day and feel amazing. MFP still has me set as…
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Low Carb Snacks?
I always eat my daily calorie requirement set by MFP however when I look to my nutrition facts I pretty much always eat 10-20% more carbs then I should be. I know there will be carbs in my foods (even fruits and veggies!) but are there any low carb snacks i could have that don't totally blow my set requirement of a 50%…
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Do I Have a Healthy Weight?
I've been doing my fitness pal for a bit more then a month. I lost 17 pounds and went down from 141 pounds to 124 pounds. Now my goal weight is to be 110 so theres still some work to go. However, I'm wondering at the current weight I am now and at 5'2 would I be considered a healthy weight? I used to be overweight and…
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Stopped Losing Weight?? Is this Normal?
I've been doing my fitness pal for a month now. My starting weight was 141 and now I'm 126. I've lost a total of 15 pounds! However, now I've noticed my weight loss has been a lot smaller and slow in progress. My diet hasn't changed I still eat a 1200 calorie diet and I still workout for about 45 minutes to an hour a day.…
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15 Pounds Success! Extra Motivation and Help?
Its been a month since I've started My Fitness Pal and I'm so happy that I've lost a total of 15 pounds so far! It's not my goal but its halfway there and I feel amazing. I went from 141 pounds to 126 pounds. My waist went from being a 28 to a 27 and my hips from a 34 to a 33. I took a long time and it wasn't easy but wow…
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I've lost 15 Pounds!!
4 weeks in and I've lost 15 pounds! I started at 141 pounds and I'm down to 126. I can't tell you how happy I am! I'm getting closer and closer to my goal. I honestly never thought I could diet and workout, I just didn't have the motivation...but I've stuck with it and I'll keep going! I'm so so happy.
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How to Get a Smaller Waist?
I've been dieting and working out successfully for 3 weeks! I'm very happy and am encouraged to continue with the healthy lifestyle and lose more weight. I was wondering, however how to go down an inch or two in the waist and hips. Will continuing my workout and maintaining healthy calorie intake lead to a small waist…
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Am I Excerising Too Much?
I work out 7 days a week for 45 minutes and eat around 900 calories a day. I never feel fatigued or like I'm over worked. But am I over doing it? Should I only be working out 4-5 days a week?
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Am I Doing This Right? Help with Calories!
I've been sticking to my diet going on my second week. I lost 4 pounds so far and I feel great! I'm wondering though about my calorie intake. I'm on a 1,200 calorie diet and work out and burn about 350 calories a day. I workout seven days a week for around 45 minutes and do 35 mins cardio 10 minutes strength. I usually eat…
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Help Losing Weight
I've been sticking to my diet going on my second week. I lost 4 pounds so far and I feel great! I'm wondering though about my calorie intake. I'm on a 1,200 calorie diet and work out and burn about 350 calories a day. I workout seven days a week for around 45 minutes and do 35 mins cardio 10 minutes strength. I usually eat…
