I'm Still Hungry? Help with Diet&Calories!

leep917

I used to stick to a 1,200 calorie diet and worked out for about 30-40 minutes a day. Now that I've upped my workouts to 50-70 minutes a day I upped my calories to 1300. I noticed, however, that I'm reaching my calorie goal of 1300 but I'm still hungry. I've never eaten back my workout calories before and I'm not sure I'm supposed to exactly. Should I eat more? Am I just getting cravings? I've lost 24 pounds and I'm worried I'll set myself back, however I dont want to deprive my body of what it needs.

lin7604

yes you should... because you are exercising a lot more i bet you are burning more then that extra 100 cals you have added... have you figured out your tdee?

leep917

No I haven't whats the tdee?

Tanya949

https://www.google.ca/search?q=scooby+calculator&rlz=1C1CHFX_enCA579CA579&oq=sc&aqs=chrome.1.69i57j69i59j0l4.2728j0j8&sourceid=chrome&espv=2&es_sm=122&ie=UTF-8

leep917

Thank you this helps!