Replies
-
Thank you!
-
Thank you! :) Oh my gosh that explains it! Thank you for taking the time to tell me how to do the picture :) I'll try it!
-
Thank you all! I had my coffee and enjoyed it very much! You're all right. If I want it and it fits in my calorie log for the day, then I should enjoy it. :)
-
Thank you! :)
-
No cheat meals. Occasionally I eat a 1,400 calorie diet but I burn off almost all of that. I drink about 8 cups of water a day. Maybe I need to be a little more careful with my calorie intake
-
Thank you. I take pictures and I try to keep motivated! Its hard though I suppose plateauing is apart of the process. Congrats on your loss! Inches are proof of progress
-
You can do it! Keep pushing and eating healthy and before you know it you'll accomplish your goal!
-
Thank you this helps!
-
No I haven't whats the tdee?
-
Congrats to you! You're doing things the right way :) its a little weird going from 1,200 strictly to a hundred more calories but it'll be nice to have a little more wiggle room!
-
Thank you you're right! 1200 worked for me at first when I was doing very basic excerise and was trying to lose weight a little faster but I'm getting really close to my goal and I'm definitely more active and have a more athletic build now so I think its important to eat an appropriate amount for my body to do the things…
-
Really? Thats great news! I'll up to 1350 and see if thats enough if not I'll do 1,400. I want to be healthy and give my body what it needs to stay energized. I'm happy to know my progress isn't just in weight loss but in fitness as well :)
-
Thank you! We have very similar situations! Its a lot of hard work and it takes a lot! So proud of you for your accomplishments! It's an amazing feeling!
-
Thank you!
-
I do 45 minutes of cardio, usually elliptical or treadmill, and 20 minutes of strength training. I usually focus on my legs and abs so I'll do crunches, flutter kicks, and V-crunches for my abs and lunges, lunge kicks, and wall sits for my thighs.
-
Of course! Basic stuff like instead of regular milk I drink soy milk. No pastas and switch white rice for brown rice. Instead of ice cream Greek yogurt! Rather than chips if I want something crunchy then opt for rice cakes. Water over any sugary drinks. No red meats instead chicken, turkey, and fish! You can do it and you…
-
Congrats! Amazing work! Thank you for your advice I guess you're right the cravings will never totally go away. I think I might have a cheat day coming soon, it's been a month without any treats! I think its time for a small reward!
-
I have been! I've taken pictures one from the day I started to my current progress and wow I can see the difference! My waist has gone down an inch from 28 inches to 27 as my waist from 34 inches to 33! As for my routine I cut out all sweets! No soda, no sugars unless naturally from fruits and veggies! I work out 7 days a…
-
The hula hooping sounds interesting! I might give that a try!
-
Thank you everyone! I'll try to boost to 1300 a day. I usually do cardio so around 40 mins on a tredmill and then 5 mins crunches and strength training. My diet usually consists of 30% protein which is what has been alloted for me by MFP. Thank you all so much! I want to do this the right way. I'll definitely up my calorie…
-
It's not that I'm holding myself back from eating I'm just not hungry. I eat when I'm hungry and try to eat healthy choices. I just don't usually reach.
-
I don't! I didn't know that I should. I'll try to eat a bit more
