I'm Still Hungry? Help with Diet&Calories!
leep917
Posts: 40 Member
I used to stick to a 1,200 calorie diet and worked out for about 30-40 minutes a day. Now that I've upped my workouts to 50-70 minutes a day I upped my calories to 1300. I noticed, however, that I'm reaching my calorie goal of 1300 but I'm still hungry. I've never eaten back my workout calories before and I'm not sure I'm supposed to exactly. Should I eat more? Am I just getting cravings? I've lost 24 pounds and I'm worried I'll set myself back, however I dont want to deprive my body of what it needs.
0
Replies
-
yes you should... because you are exercising a lot more i bet you are burning more then that extra 100 cals you have added... have you figured out your tdee?0
-
No I haven't whats the tdee?0
-
Thank you this helps!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions