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Make my own 'prep meals'
Hi all All these companies that sell prepped meals for you with all the macros done etc, there's quite a few now.. I'm sure you know some I've tried a few now and they're all basically just rice and chicken, with different flavoured sauces. My question is what type sauce do you think it would be as I'm up for making my…
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Hello
Hi
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Losing body fat without losing protein..
So I want to lose body fat but dont want to lose muscle.. I have been keeping my protein intake up to 196gram (I weigh 196lb).. My overall calorie values are: 2000 bmr / 3000 tdee (500 deficit would be 2500) However I am intermittent fasting and I am often force feeding myself to get the 2500, even the 2000 at times...…
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Hi I'm Lee
Hi I'm Lee My objective is maintain muscle, possibly even grow but mostly decrease body fat so I am eating at a deficit. Hitting the gym 5-7 days a week, highly focused on weights, I am also intermittent fasting 16-8. 11am - 7pm eating window. I rotate working mornings and evenings so my workout times change but my food…
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Intermittent fasting 16-8
Hi Doing intermittent fasting 16-8, eating 11am til 7pm, so first meal at 11am and last will be 7pm with food in between aswel. Problem I'm having is getting to 5-6pm and still needing a further 1000 calories or so, so having to eat lots at end. This OK? Aim is always hit minimum of my bmr, never below.. Just I am never…
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Muscle Growth/Fat Loss
Hello Wonder if anyone can help me with my confusion as I have a holiday coming up I want to burn my excess fat in order to see my 6 pack but at the same time I dont want to burn my muscles away and ideally would like to develop my muscles.. Confusion is whenever I am using these TDEE calculators, I am not sure what my…
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Fasting
Hi Never have tried fasting (intermittent fasting) before after speaking to a mate whos encouraged me to try it out and now reading online there are all sorts of ideas out there. My friend has his last meal at 6pm and then wont eat again until 11am so only eats in a 7 hour window... He comes to the gym and exercises before…
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Why am I such a pig at night !!
Most days I eat like a saint all day but then come late evening I develop a bottom pit and turn into a god damn pig. I am annoying myself? I have no will power at night and I cant find any will power for sale on ebay, please help?!
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Alright there
Heya people! Im Lee from UK Love MyFitnessPal for tracking what I eat and getting my nutrition as accurate as I can, makes it so much easier. I am constantly recommending this to friends and also clients as I work in a fitness suite as an instructor, so always suggesting people make food diaries and to use MFP for its ease…
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Taking several tablets at once... question
I take several tablets in the mornings, and have just increased that some more Prescribed stuff from doctors, Omazprazole and Propanol I also take MultiVits, Omega 3, BCAA's.. and now just adding to the list I am gona start to take CLA and Thermopure I need to know is it ok to take all of these together, one after the…
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Taking me diet to the next level now
Got holiday in 3 months so I started eating healthy about 2 weeks ago but it was half assed so now started from 2 days ago, I am taking it to the extreme. Eating every 2-3 hours as normal, starting from breakfast which will consist of eggs at least. Sometimes some bacon,mushrooms and a tomato (omlette), but when I lack…
