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Taking me diet to the next level now

leew88
leew88 Posts: 62 Member
edited February 15 in Food and Nutrition
Got holiday in 3 months so I started eating healthy about 2 weeks ago but it was half assed so now started from 2 days ago, I am taking it to the extreme.
Eating every 2-3 hours as normal, starting from breakfast which will consist of eggs at least. Sometimes some bacon,mushrooms and a tomato (omlette), but when I lack time it will just be scrambled eggs with a coffee.

Most meals following will just consist of some form of protein and veg/salad. ie tuna salad or chicken veg.
I will eat nuts/fruit (low sugar) and total greek yoghurt as an example as one of my smaller meals to get my fats.

Taking this step further now though I have added Green Teas. Almond Butter. Coconut Oils.

So where I would have a coffee with milk, Ill be replacing the milk with coconut oil. Rest of my drinks will be water or green tea.
I will replace cooking with original butter with coconut oil.
Swapping peanut butter with almond butter.

Keeping my carbs to a minimum, no starch at all. Fruit & Veg only.

Thought I would share. I have 3 months :)

Any other little tips to help increase metabolism/burn fat that I might not know about, feel free to share
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