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Want to try shakeology
So what's the deal with this shakeology craze? 120 bucks a bag is it worth it? Anyone know where I can get it?
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Clean eating a must!
I always make sure I wash my fruits and veggies off!!!!!! There is always soo much dirt, now I am eating "clean" Sorry folks just couldn't resist!
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Guys who need motivation!
so i have been there and it know what its like! I lost 70lbs and have continued to keep it off for about 3 years now! in that process I have also managed to keep my body fat percentage relatively low (except for those 9 months of sympathy fat i gained back in 2011 for my wife) and gain muscle in the process! If your a guy…
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Nothing harder than constantly jumping back on the wagon
Many times I hear from my online clients "I fell of the wagon need to get back on" having lost over 70 lbs myself i know what kind of dedication it takes to lose the weight! It is very hard it's never easy but I can tell you this much. It is easier to hold on tight and finish the race than it is to keep falling off and…
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Serious bodybuilders on mfp
Do they exist? If so hit me up. I would post more on bodybuilding.com but its hard to keep track of forum posts. Seems like people on here are bodybuilder haters. So if you are on here an only interested in bodybuilding shoot me a pm or friend request. It would be nice to talk to more like minded folks on here. Also…
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The official beachbody sucks thread
Just thought I'd post this thread in honor of all the beachbody haters. There is so much praise on this website it makes me natious. So I figure i would start a thread for others like me to vent or at least put why they dislike something so more un knowing suspects dont get suckered into a 120 dollar workout DVD :)
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Offering advice to others!
Hi All! Just figured i would start being more proactive on these message boards! It is nice to be on a forum and website with others dedicated to fitness and striving for a better healthier lifestyle. I am a NSCA certified Personal trainer, I have my own weight loss story and Am willing to help others! If you would like…
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Sign up ends Sunday
Hey everyone. For those interested in taking my online challenge please visit my web page and sign up before Monday April 8th. There will be a winner for male and female winner gets a free month of client access. Please visit the page and read the testimonials under the 8 week challenge tab of my website. Thank you all for…
