Guys who need motivation!

jalloggio

so i have been there and it know what its like! I lost 70lbs and have continued to keep it off for about 3 years now! in that process I have also managed to keep my body fat percentage relatively low (except for those 9 months of sympathy fat i gained back in 2011 for my wife) and gain muscle in the process!

If your a guy and need some support please send me a FR! I'm always looking for more people to connect with on here!!!

Time to drop the ego fellas! Lets get it done!

mhcoss

Yo you guys can add me too... I can use and like to give support