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Body Combat
Hi guys I live in the UK - i love the series of body combat classes that are taught in gym - I love the high intensity and the music that goes along with it. My local gym offer less and less classes at times when I can attend - does enyone know of any dvd's that are similar? Many Thanks Steph
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Feeling demotovated!!!
Evening guys Im feeling quite de-motivated right now. I used to be an avid weigher and since starting PT sessions a few months ago would weigh every day - more than once a day. Over the past two months and before Ive tried the eating excercise cals, not eating , eating half and still can't lose a pound. Ive now been…
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Trying to stay calm
Good morning guys Im on my first full week of eating back somw of my excercise cals - Ive been struggling 10 get under 11.5 since xmas and today - yes i am 11.5 still. Im really pushing myself with excercise - in the last week I have had two PT sessions - i have another this morning, ive run 5km, done a body attack class…
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Facebook
Hi guys If anyone wants to add me on Facebookl I am Steph Dykta Thanks x
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Ache!?
Morning guys Been excercising properly for 5-6 weeks now doing 2 PT sessions a week. I also walk loads and loads but I realise now that with a stone to go I need to push myself more. I ran yesterday - 5km and am really proud of myself but I ache so badly today - im booked in tonite for a 'Body Attach' class - I plan to…
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Back ground Cals
Hi guys Sorry so many questions - have had so much help already on this site in the space of 24 hres. Im determined to get this right! I have a HRM so want to log all the excercise I do and concentrate on eating some of my excercise cals to avoid getting tired and gving up! Do people take off Back ground cals? if so How do…
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Best Results that I can
Hi guys Im new to this site From tomorrow I have 8 weeks until my hols - I see a PT twice a week and do mainly weights work I walk lots but know I need to push myslef. I have approx 1 stone / 1 dress size to lose Can anyone tell me whats the best mix of excercise /training to do - shall I go for 4 or 5 or more sessions a…
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HELP!
Hi Guy I have been using this site for a month now and love it. I've been a yo yo dieter for years - im 33 - I want this year to be the year that I lose the last of my weight for good. Im 5ft 7 and 11.6 I know a lot of you will think this isn't big - a sie 14. Last year I dropped to 10.7 and was so much happier. Im what my…
