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Macros
I sure hope to get an answer for this bc so far I have no idea lol....In the nutrition section, when you look at your macros in the pie chart for that day, if something is lacking should you work at adjusting that number? What I mean for instance, is say that day my highest percentage is fat, then carbs then protein....I…
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Sprouted Grain, 12 grain
Can someone please explain which one is better and why? Thanks...btw when and if I eat grains its Country Harvest 12 grain or Country Harvest Veggie Bread (whole grain also). Are these good choices?
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grapefruit
They say eating half a grapefruit is healthy. I just did that and it put me over my sugar for the day. How can it be "good for you" if it contains so much sugar? (87 grams per half) and eating that tiny amount puts you over your sugar intake limit for the entire day?? Im confused. And mad that I ate it lol.
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"When are you due?" Im not pregnant you jerk
is what Id LOVE to say to those random strangers that have the nerve to ask me that when they are not sure if I am or not....pfft! Note to others: Never, I repeat NEVER ask a woman when she is due unless you KNOW she is pregnant. End of story! Ok, vent over, lol, but seriously....Im a fairly tall woman, almost 5'10, and…
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Alfredo sauce recipe?
Happy Monday! Does anyone have a version of this thats healthier than traditional? Thanks!
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taco night?
My family and I enjoy taco night occasionally...any suggestions for continuing this in a healthy way?
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Should I take it up a notch?
Hi all, Im new here, and have just started (2 weeks now) my diet and excercise regimen. Right now my excercise consists of me using my treadmill...I do 30 mins of brisk walking each night on it. This, believe it or not, was a huge step for me because before 2 weeks ago I didnt get any formal exercise whatsoever in my…
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treadmill
New here...hello! is walking on the treadmill at a brisk pace the same as walking? I can't seem to find walking on the treadmill in the database
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Our Second chance at life...my story
Good morning. My name is Sandi and I am a 45 yo married mom of 3. I joined MFP exactly one week ago today. Id like to tell you what led to this. Here is my story. The Old Sandi Old Sandi eats whatever she wants with no regard whatsoever for her health. Old Sandi is a busy Mom of 3 always on the go and uses that for her…
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Newbie questions :0)
Just wanted to say Im really enjoying this forum and am SO grateful I found it, so thank you in advance for whomever chooses to offer me their help :o ) 1) Logging question: Im not certain which is the better way to log in my diary. Case in point: today I had a tuna sandwich on 12 grain for lunch. No mayo, I mixed it with…
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Which reading should I record today?
Good morning...just wondering since its Friday and Id like to record my weight but Im not sure which weight reading is more accurate...yesterday morning it said 196.5 and this morning it was 198.0 ....I realize your weight can fluctuate throughout the day so its best to weigh in the morning after the bathroom which is what…
