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ok...fun question
What food do you eat on Keto that makes you just smile and think about how great this change in your diet is (other than the weight loss and energy gain). For me, it is a omelet full of meat, veggies and cheese with a side of bacon.
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Just found this....a alternative on hamburgers
https://www.youtube.com/watch?v=BXyQUn4U3x0 I think I have to try this without the fried onions....
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Amazing food finds!
Ok, so what food/combination of foods have you discovered to be amazing in your new transformation of a lifestyle? For me, it is skin on Salmon with a crunchy skin. OMG! I was interested in everyone else's. So, share!
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craving pizza....deconstructed pizza...
Just made this at home, and it's actually not bad. I was craving pizza really bad and I am trying to keep my carbs below 20, so I made this, and it hit the spot. Of course this is customizable but I wondered if any of ya'll ever tried this. I made a hamburger patty and while it was cooking in the bacon grease (gotta love…
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summer keto tips
So, summer is about here. For those of you on a low carb (about 20 carbs a day), what summer treats do you enjoy? I'm looking for ideas. For, example I get containers of frozen Cool Whip and scoop it out frozen and eat it like icecream. NUMMY!
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Everyone should read this....about Biggest Loser
http://www.cracked.com/article_21137_5-details-they-cut-from-my-season-the-biggest-loser.html/?utm_source=facebook&utm_medium=fanpage&utm_campaign=new+article&wa_ibsrc=fanpage This made me feel so much better about how slow my weight is coming off.
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Quick question
How many of you drink diet drinks? I have fallen in love with the clear American fruit flavored drinks (I know..full of chemicals but I miss my sodas) and sugar free Jellos with whipped topping (one of two sweets I do allow). However, I am starting to wonder if I should cut them out too to get a steady weight loss instead…
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Weird question
Is there anyone here from the upper sc peidmont area that would like to have a workout partner? I have a deluxe membership so if you don't have a membership at first I can share. I usually get out of work around 1pm during the day and if you want to go later we can. If morning is more for you...we would have to do at 4 am,…
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SIGH..where did the energy go?
When I first started this (about a week in) I had tons of energy...but lately I am totally just crashing and sleepy. Work has gotten much more stressful...and maybe that knocked me out of Keto, but I have been keeping my carbs below 25 a day. Any ideas? Is this just stress and I need to pick up the exersize? Debbie
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Bulletproof coffee
How necessary is this? I have a allergy to Milk fat, so butter is something I use sparingly. If I want to add fat I use olive oil or bacon/hamburger fat. It sounds good, but I really don't want to spend half my day sick (it's not fun....I won't die from the allergy..but I'm defiantly not happy.) So, answers?
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What the heck is refeeding?
I keep hearing it mentioned, and I googled it, but I think it isn't sticking in my head what that is. Can someone explain this for a simple brain?
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Favorite Keto Resturants
I am in love with Chipotle so far, Golden Corral is on the top of the list and I"m looking into a brazillian steak house for someplace to go once in a great while. But I am having problems finding new resturants that work for me. I tried Moe's last week, and they were ok, but not as fresh tasting as Chipotle. So, any ideas…
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This looks amazing!!
http://www.notmartha.org/archives/2008/02/27/bacon-cups/ Just thought I would share. D.
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Happy easter my KETO Friends
I hope you all are having a great Easter! Makes me wonder if there is a setting on MFP that will let you put in burning calories for chasing a two year old? Debbie
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Revitilizating dinner..yet depressing
So, in my usual Keto highs where I can't stay in the house to save my life, I took my fiancee and we went an hour and a half to a bbq place near a friend I haven't seen in about 4 years or so. A little background on our relationship. She was tiny, outgoing and very into herself when I knew her before. Fun to be with if you…
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Third week Keto
Ok. My doctor put me on this ketogenic diet and I am loving it. I am so much more energetic and wanting to do more things than I did before this. However, I have a question. The first week I only lost about 1.5 lbs, yet since then I have dropped almost a total 7 to 8 lbs approx and it is not showing signs of slowing down.…
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UGH!
I am not quitting..but I am frustrated.... Every time in the last two weeks, I try something physical with my friends, and bam...I'm embarrassed in front of my friends because I can't do the dang activity. Example: I used to hike all the time. Now I get I'm a big girl, but I'm trying to lower that. Actually that's going…
