-
How do you burn 1000 calories by exercise per day?
Any suggestion on how to burn 1000 calories a day by exercise?
-
Polar FT4 vs BodyMedia
Today for the first time I wore both to the Gym trying to get the most accurate number of calories burned during the Zumba class and the Elliptical trainer, to my surprise, according to the Polar monitor I burned about half the amount of calories the BodyMedia calculated. Half an hour on the elliptical machine: Polar: 108…
-
Filling food
I'm struggling with staying under my goal of 1200 calories, especially that I'm exercising now, I get super hungry. I know I'm supposed to go for salads and fruits but these food don't seem to be filling for me. I was wondering if you can recommend low calorie foods that are filling?
-
Water retention???
For the past couple of days it seems like my body is keeping every drop of water I am drinking... I am actually up about 4 pounds today, and it is not TOM for me. Any ideas what can cause this dramatic water retention, and how to resolve it naturally without pills??? Thanks
-
Hungry after exercise???
It seems like I have been able to have a good control over the amount and the kind of food I have been eating since started this program, but lately I feel famished and starved after a good workout which is making go over my allowed number of daily calories. Should I just watch my diet and put workingout on hold for now or…
-
Heart rate monitor
I need to get a heart rate monitor to calculate calories I am burning during workout, but there are quite few of them. Any recommendations??? Thanks!!!
-
Recipes??
Hi all, I joined about a week ago, and so far I love this site, but is there a link to find recipes? and if so where is it?? Thanks
-
Need to burn 500 cal/day help!!!
Can you guys recommend any workout that burns at least 500 cal/hour? I appreciate any input!!!
-
what to have for breakfast
Love sweets in the morning, any ideas what to have without ruining my diet???
-
Need to lose 40 lbs
Hi I am G, I just joined and hoping to be able to stick with this program because I tried many different programs and it seems so hard to lose the weight or keep it off.
