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gas station food??
ok, so usually i go home for lunch since i get an hour lunch at work and live close by, that way i eat healthy but today i have a meeting over lunch and the only thing close to where i work is a gas station. i am going to be STARVING if i don't get something to eat before work is over (especially because i have to run my…
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does anyone feel hungry sticking to their daily calories?
since i have started watching what i eat and counting calories my diet has changed drastically. i used to eat anything without ever thinking about what was in it or how many calories there were. i considered myself active so i figured i'd just burn it off...and when i was younger that seemed to work but after having a…
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recipes using cottage cheese?
i was wondering if people had any dinner recipes using cottage cheese???
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do you record everything in exercise???
I record when I go to the gym and work out, and I know in the food section you record everything you eat or drink, but I am not sure how that works for exercise, like are you supposed to record walking the dog?? or for example my son just turned 3 and he is learning to ride his bike (he isn't fast enough yet for me to ride…
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quiche??
i love quiche and i find them super easy to make from scratch but typically quite high calorie, does anyone have an alternative quiche recipe for a lower calorie option???
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exercises for love handles...
I was wondering if anyone has any exercises/routines/activities that help focus on love handles specifically, my stomach is starting to flatten and i am seeing toning but i still have love handles that just won't budge...
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Hello!
So I am a recently divorced mother of a beautiful 3 year old boy and I happened to gain quite a bit of weight back when I was pregnant and never bothered to actually get around to losing the extra weight again...not quite an unusual story I guess. I have half heartedly started the weight loss journey in the past and never…
