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Must read article
so i found this link and i found it interesting so i thought i would share it and see what others view of it is http://twofatbrothers.com/2008/01/17/how-to-lose-1-pound-in-1-minute-or-less/
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mio
Has anyone tried the mio? if so what do you think about it, whats your favorite flavor and does it help you drink more water? Personally i love the fruit punch and sweet tea flavor, the mango peach is good too, all imput on the product is welcome
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Zumba
I am starting zumba tonight and i was wondering how to log it on here
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nutritional info
According to mfp these are my NUTRITIONAL GOALS TARGET Net Calories Consumed* / Day 1,200 Calories / Day Carbs / Day 165 g Fat / Day 40 g Protein / Day 45 g *Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise, the more you can eat! FITNESS GOALS TARGET Calories Burned /…
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New years goal
My name is Jen and i am 26 years old. I am looking for people who want to loose a few pounds for their new years resolution, so I was wondering how much u want to loose by Jan 1 2012 and lets make this a challange!!!!!!
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My inspiration picture
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New Years Resolution
Hey all, new years is coming up so i thought i would share my new years resolution so here goes, to loose 20 lbs by Jan.1. So that gives me 3 months to get my butt in gear, I am not going to deprive myself any foods by doing this i am simply going to be doing weight watchers points plus, eating certain foods in moderation…
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Weight watchers question
Does anyone else have a hard time eating all their weight watchers points or am i the only one?
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question for all you ladies out there
How much do you ladies gain with time of month
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200 pounds plus
Is there anyone in the 200's weight range who is tired of being fat and just wants to loose at least 30 lbs? if so you have come to the right place, my name is Jen and i am 26 years old and i have 35 lbs to loose and i just cant seem to get the weight off, i exercise 5 times a week and i eat for the most part healthy and i…
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weight loss tips and tricks
Does anyone have any tips or tricks they want to share with me about weigh tloss? i cant seem to be loosing any weight and i am eating most of my calories and i am exercising but not having any luck
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abs
if my abs are sore does it mean i did the exercise right?
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mfp update
is it me or does anyone else think that mfp needs an update? i think mfp should have a comment alert like it does for messages, it would just make using this site much easier so people know that others are commenting, it gets annoying to have to go though the news feeds 100 times a day
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Food Question
So day 2 of weight watchers plus diet and i cant seem to eat all the points i am supposed to a day i am always under by a lot and i get full from the foods i do eat, can someone please look at my diary and help me please
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food help
ok so i am on weight watchers and today i am having a hard time eating the 35 daily points, i planned out my meals and i just dont know what else to add someone please look at my diary and help, suggestions and tips please
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a new me
So today i am starting my new way of life all over again i have 32 lbs to go and i am hoping to loose 3 lbs this week with eating right by weighing out all my foods that i consume and by working out using the wii and just going at a nice steady pace, i will weigh in every monday morning and keep you all updated wish me…
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Brad Paisley and Blake Shelton
while these arent my pics i found them on google i thought i would share them in honor of me going to see them tomorrow night so enjoy =)
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weight watchers info
if anyone is interested here is a website that has the weight watchers points plus calculated for Restaurants http://www.exercise4weightloss.com/weight-watchers-points.html
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all you moms out there
this may be a bit personal but i am wondering on what tips and tricks all you ladies have to get pregnant. My husband and i trying to have kids but no luck yet, any tips and tricks will help thanks =)
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Loosing inches but not the lbs with pictures
so i am loosing inches and not lbs but people are telling me i am getting skinny let me know what all you guys think =) this is me last month and this is me this morning
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Loosing inches but not the lbs with pictures
so i am loosing inches and not lbs but people are telling me i am getting skinny let me know what all you guys think =) this is me last month [img]http://i1130.photobucket.com/albums/m528/jenhenning219/jzh-1.jpg[/Iimgand this is me this morning[/img]
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Loosing inches but not the lbs with pictures
so i am loosing inches and not lbs but people are telling me i am getting skinny let me know what all you guys think =) this is me last month and this is me this morning
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Loosing it with pics
so i am not loosing weight but people are noticing that i am getting thinner so here is a new pic <a href="http://s1130.photobucket.com/albums/m528/jenhenning219/?action=view¤t=IMAG0091.jpg" target="_blank"><img src="http://i1130.photobucket.com/albums/m528/jenhenning219/IMAG0091.jpg" border="0" alt="Photobucket"></a>
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blood pressure
Yesterday i went to the chiropractor and found out that my ankles are swollen and that i have high blood pressure it was 150/90 and 3 weeks ago it was 110/60 but the symptoms i read about dont apply to me, i dont drink i dont smoke i dont eat loads of salt i stay under my daily allowance i drink alot of water and i…
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Lady question inside please read important
hello thanks for opening this post, i have been throwing up for the last 2 weeks every time i eat something, my chest is sore and been very tired and i am late by 3 days for my period but mu question is how do u tell the difference between spotting and your period?
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weight loss with pics
As of today June 23,2011 i am happy to say that i am back into my size 14 jeans =) here are a few bathroom pics haha
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food question
is it ok to eat more fiber and protein then allowed?
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how to track certain exercises
does anyone know how to count target shooting as exercise?
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exercise help
does anyone know what is similar to shadow boxing so i can track it for my exercise ?
