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Over calories
Is it ok to be over your calories before imputing exercise calories even if know I won't be over calories once the exercise calories are imputed? Thoughts and suggestions are welcomed
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Calories in food
I know that there are 9 cal = 1 gram fat 4 cal = 1g carbs and 4 cal = 1g protein Wheat I don't understand is how they get the total cal from this information someone please help maybe I am looking at this the wrong way?
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Pms issues
Was wondering if anyone else gains weight 4 days before their period but then looses the weight, I am supposed to get mine on Tuesday but I haven't lost any weight I gained but I have been staying with in my calorie goal mostly under and exercising but I gained 1.5 lbs is this normal? Any other women have this issue too?
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Planking
I heard planking was very good so I decided to try it well for my first time I was able to hold myself up for 1 minute and 1 and 1/2 seconds. How long can you plank for?
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goal weight
I am 8 lbs away from meeting my first goal of 20 lbs, I was wondering if anyone had any tips for loosing the last 8 lbs. I want to have them gone by march
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exercise question
Is anyone who has an iphone using the Striiv app having issues with it showing the true calories burned? like the app is saying one thing but its not the same as what mfp says? tips on how to fix it?
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Homemade Raspberry Protein Smoothie
Hey MFP peeps, i made this smoothie last night and it is low calorie and has 8 grams of protein its super tasty and easy to make so i thought i would share it with you all 1 cup frozen raspberries 1.5 cups water 1tsp zero calorie stevia in the raw 1/4 cup of sliced almonds place almonds in the blender so it makes like a…
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Toning
Does anyone know any low impact butt toning? i had back surgery 3 months ago so i cant lift more than 10 lbs and I don't want to jolt my body too much. If anyone has any exercise tips please let me know, thanks
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Yummy low carb breakfast
So i found this recipe for a almond berry pudding that is only 6 grams of carb! here is the recipe ALMOND BERRY PUDDING 1/3 C ALMOND MEAL OR ALMOND FLOUR 2 TABLESPOONS OF WATER 1 EGG 1/4 C OF BLUEBERRIES FRESH OR FROZEN ANY NO CALORIE SWEETENER TO TASTE IN MICROWAVE PROOF BOWL ADD ALMOND MEAL, EGG AND WATER HEAT SO IT IS…
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calorie intake
lately i have been doing a low carb diet and i have been doing well not going over my carb in take but i wanted to know if it is ok for me to burn all the calories i eat and not eat them back? i dont get hungry on this low carb plan help
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water question
I was wondering if you have a cup of hot tea do you count it as your water intake? i am not sure if i should or not thoughts and comments please
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lean cuisine
has anyone tried the new lean cuisine salad additions? thoughts about them?
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WALK YOURSELF THIN CHALLENGE
I am looking to start a walk yourself thin challenge, most people now have a smart phone so lets see how many people are willing to do this challenge with me! add me if you are in! all you have to do is download the app striiv and sync it to the mfp app. it counts your steps and calories burned a day and has challenges for…
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russell stovers
i was just wondering if anyone has tried the sugar free russell stovers candy? is it any good? does it have an after taste? thoughts and comments please
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zumba challenge
Anyone want to do a zumba challenge with me from now until end of Feb? i am going to be doing zumba 30 min a day 4-5 days a week? Add me or message me if you are in on the challenge, the more the merrier, the one with the most inches or pounds lost gets bragging rights, and gets to look and feel good while doing it
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Low Carb Diet
I want to loose 30 lbs by my birthday in may and want to try low carb/no carb diet, has anyone had any success doing this diet? did you get good results? i also plan on doing zumba 4 days a week for an hr a day need everyones imput thanks!
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My homemade Venison Stew Recipe (No Salt )
On Sunday i made homemade venison stew in my crock pot for my husband and he loved it so i thought i would share the recipe 1 tbs worcestershire sauce 5 stalks celery 8 cups water 2 large carrots sliced into rounds 1 onion diced 4 potatoes cubed 1 venison roast 2tbs mrs dash fiesta lime no salt seasoning 2tbs mrs dash…
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Mrs Dash
Has anyone ever tried the Mrs Dash Seasonings? if so what are your thoughts on them and your favorite flavors?
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boxed meals
do you still count it as the full calories? i am talking about any meal such as smart ones or lean cuisines ect. does anyone else not eat all the tray? i love the smart ones pastas and the lean cuisine pastas but i think they put too much sauce and i love saucy pasta, i have like an oz of sauce left i just weighed it out.…
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is it possible? with pics
is it possible to notice results in pictures in only 5 days? i have been eating right since Monday This is me on Saturday Me on Monday Me on Tuesday And this is me today ( Wednesday) Does anyone else notice or is it just me? would love other peoples imput, thanks =)
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coupons
does anyone do extreme couponing? if so can someone please tell me some sites that have them so i can stay with in my budget?
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Fiber One Bars
Has anyone tried the fiber one bars? if so what is your favorite one?
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exercise calories
to eat my exercise calories or to not eat them?
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Clothes these days
is it me or are the womans/ junior dresses getting shorter and shorter? i look and see all these cute dresses and i think to myself for me this is a shirt because i am 5'8, i would wear these so called dresses with leggings or skinny jeans, what are other peoples opinions on this?
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One month challenge
So according to http://www.my-calorie-counter.com/calorie_calculator.asp# I am supposed to eat 2452 calories a day so i decided i am just going to eat 2452 calories a day and not follow weight watchers for one month so from November 15-December 15 this is going to be my challenge to see if I can loose weight by eating this…
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200 lbs plus
Is there anyone else out there who is over 200lbs and wants to be in onderland? i am looking for support and friends who want to help me get there and I will help them get there too
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Product labels
I want to know if anyone else is like me and portions out food from a bag such as mms, skittles, or chips just to see if the package is accurate? Do you get the same results as the package says? I portion out my skittles because I love them so much, I eat the serving size, but I never get the amount that the bag says,…
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water help
is there such thing as too much water? its 12 pm here and i am already at 72 oz of water
