food question

jenhenning219
jenhenning219 Posts: 385 Member
edited September 2024 in Food and Nutrition
is it ok to eat more fiber and protein then allowed?

Replies

  • SheehyCFC
    SheehyCFC Posts: 529 Member
    Absolutely - MFP actually sets a relatively "low" protein count... I upped mine to 30% (well 40% for a while), and now it is much more in line with my goals. Fiber is fine too - the likelihood that you'll reach "dangerous levels" of either is very low - it would take an EFFORT to get to those. keep at it! :)

    **EDIT - PS: I am getting ~130g of protein per day on a 1750cal diet... from what i have read (please note to do your own research!), you are ok all the way 1.5g protein / kg weight
  • jenhenning219
    jenhenning219 Posts: 385 Member
    i always try to eat more protein and fiber supposed to be good for you
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