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For the first time I can recall I conquered 'the binge '
I'm pretty happy. I have muscled my weigh through binges with nasty self talk but this morning I actually thought my way out of one. I was done with a yummy planned meal when I thought 'screw it I'm having peanut butter toast on that fresh yummy bread. I can watch things tomorrow and just enjoy this day', I had the toaster…
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Calorie counting
I have binged since I was about 10 or 11. I'm now 52. I had lost 45 pounds last summer only to gain it back over the fall/winter when one of my kids left for the( 10th time ) to the Middle East. I'm reading many of the books suggested on here and trying to regain my health. With my main goal being great health and to end…
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Herbalife
Not sure if this is OK to ask on here and I don't want people trying to sell things to me but wondering about people's personal feelings both consuming herbal ifs products and selling them?? I currently take protein powder and wonder if this is a good way to get my products and make money! Delete post if not ok
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Help with if I should continue on the same path
I would love some insight if you don't mind???? Over the past three weeks I have tracked EVERYTHING!!! I have averaged 1841 calories per day over the 21 days! MY TDEE is 2050 based on a few different sites that help you figure it out. My weight at first was all over but now three weeks in I weigh the exact same thing as I…
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Pros and cons to slow or fast weight loss
I keep reading on her various opinions to losing weight fast or slow. Going low calorie vs 15% reduction! I'm down 40 pounds but on the fence as how to proceed, the first 40 fell off fast at 1200 calories per day! My last month of 1800 calories (with exercise) has showed no loss. 1200 per day is sounding awesome. What has…
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No weighing in until Dec 31?
Crazy thought friends but I'm thinking of eating 1740 calories per day! This is actually just below what my body would need at my goal weight. The crazy part is I think I want to eat this amount but NOT weigh in until New Year's Eve day!!! I obviously won't gain at this weight, should still lose, and it could put my…
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Looking for high calorie 'dieters'!
I too am looking for friends who eat more! I had not previously ate low calorie but at almost 200 pounds on April 27 I cut my calories to 8400 per week. I quickly lost 40 pounds! I still want to lose about 30 more but have realized I need to do this healthier and slower. Three weeks ago I upped my calories to 1850 per day…
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Garmin GPS watch VS Runkeeper app?
I apologize as I am sure this question has been asked a lot but wondering what people are using to track their data??? Up to now I have been walking but I wanted to step it up and add running. I have used Runkeeper which has pros, only need my phone for app, music, and training program! Everything is on my phone where I…
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Two months with some great results!
Tomorrow I weigh in for my official weight loss for my two month mark, I'm excited as the weight has been falling off and I'm anticipating having 32 pounds off total! However my biggest thrill came after seeing some results from the doctors office this week! This is how fast and wonderful your body can and will improve…
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6 week success! 25 pounds down, 50 to go!
I am really fired up! I am down 25 pounds so far and while still consider obese by all weight charts I am feeling GREAT! I have pictures on my profile but for the life of me couldn't do them on here! Hopefully by the time I update my post to read '50 down, 25 to go' I will have it mastered! 10 pounds fell off the first…
