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Hit a plateau 5'3 female 145
i have been eatting between 1200 - 1300 calories a day since February. Dont tell me to eat more because i cant my food stamps got shut off so i legit have no food right now and can barley eat 1200. I lost 22lbs and im 145lbs now and i still feel like i should lose more. everyone tells me im fine but i dont think i am. i…
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nutritionist or dietitian please help me! :'(
been on a 1200 calorie diet. Yeah its unhealthy yeah im ruining my body, heard it all dont wana hear it now not what im here for. Im 5'3 18years female went from. 170lbs down to 150lbs now im stuck. Havent gone below 150lbs and been sticking to the diet. Its been two months no weight loss. I bike ride for 30 min to an hour…
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plateau on 1200 calorie diet cant get below 150
Started at 167lb now I have been fluctuating between 150 -155. its been weeks and I haven't been losing weight. My food diary is not on this website because this one crashes on my phone. I have been bike riding everydayin a hilly neighborhood for an hour. Idk what im doing wrong
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easter cheat day? dinner with family. help.
I eat 900-1200 calories a day. Some days I eat low some I eat at my goal of 1200. sunday im going to my aunts for a family dinner. Any tips on how to not count calories but not eat to much? Is one day of not counting the dinner fine?
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hit a plateu someone please help me, desperate
I eat up to 1200 calories a day, some days I eat 800-900 because I go to bed earlier. I did weigh 167lbs now I am stuck at 155lbs I have been stuck here for a few weeks. Im not eatting over and im now eatting fatty foods. I did get a wrap done, those slimming ones maybe thats where the extra weight is coming from? I dont…
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large or small breakfast to lose weight?
large or small breakfast to lose weight?to eat in the mornings, I still attend school so I find it hard to eat a large breakfasti get up at 5:15am and eat something small usually 50-100 calories at 6:30am but I eat school lunch at 10:30am. Im trying to lose weight would it be better to eat a large or small breakfast? Or…
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lost 9lbs in 4 weeks :D we all can do it!!!
Im 5'3 female 18years I was 167lb now im 158lb wooo-hoo! thinking about starting to do befor and after videos and putting them onyoutube to inspire others. Looking for other motivated people. If you want advice or want to know how I did it message me :)
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lost 9lb in 4 weeks worried about hitting plateau
I've been on a doctor recommended and monitored 1200 calorie diet. I dont really have a diet plan. Other than eat as much protein and fiber as possible within the 1200 calorie range. I eat different things everyday. But I use almond milk instead of whole. I eat fat free yogurt when I want something sweet. I avoid ramen…
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lost 7lb in 3 weeks.Is this a slow or fast weight loss?
Im on 1200 calorie diet. Some days I go under some I go 50-70 over. I AM ON A DOCTOR recommended diet and am being monitored. So no omg thats not healthy. I dont exercise and if I do I eat more. I started at 167lb im 5'3 now im at 160. So I wanted to know if this is a good weight loss pace.
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if I wana lose weight fast why eat back my calories?
I really dont understand the whole eating the calories back thing. I mean I feel sick eating 1200 :/ and I exercise to lose the weight faster
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is it normal for weight to fluctuate so dramatically??!
Weighed myself 2 weeks ago was 172lbs, didnt start my 1200 calorie diet or exercise routines yet. im 5'3 18 female if that matters lol. Rest are after starting diet + exercise Weighed myself last Friday was 167lbs weighed myself yesterday was 165lbs weighed myself today and am 167lbs again. Sooo idk. I wear the same…
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on my 1200 calorie diet +exercise is this safe?
So im on a 1200 calorie diet sometimes I go a bit over but its fine because I exercise4-5 timesa week, doing intense cardio workouts. I lost 3lb in my first week, im female 5'3 young lol and weigh 164lbs Please no rudeness Also looking for friends to help me lose at least 30 more pounds!
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18trying to lose 47lbs.looking 4 friends with similar goal
Im 5'3 female 18 weigh 167lbs. And am sick of it! on a diet of 1,200 calories dont say its to low, its what works for me. I. Used to be 173lbs and lost 6lbs on a diet of 1200. I also do intense cardio for 30 - 40 min. daily.
