nutritionist or dietitian please help me! :'(

itsskyhigh

been on a 1200 calorie diet. Yeah its unhealthy yeah im ruining my body, heard it all dont wana hear it now not what im here for. Im 5'3 18years female went from. 170lbs down to 150lbs now im stuck. Havent gone below 150lbs and been sticking to the diet. Its been two months no weight loss.
I bike ride for 30 min to an hour everday on week days and twice+ a day on week ends
I live in a very hilly area.
Whats going on?how much should I eat? Someone please help me! I have been trying to get a doctors appointment for months!

_HeartsOnFire_

Do you weigh your food?

These might help you.

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

Forty6and2

Follow Gracie. She'll lead you to the wonderland.

xsmilexforxmex

You answered your own question... what you're doing isn't healthy, your meatbolism could have slowed due to the lack of proper nutrition/substance. You could go several ways - 1 ensure you're actually eating at a calorie deficit still - maybe you're logging wrong/over estimating excercise. 2. go more unhealthy and eat less further depleting your body of essential nutriton and slowing your metabolism more which will eventually lead to another plateau. 3. increase by 200 calories, gain 5 lbs in a week or 2, see it drop off again in a month or so when your body adjusts to getting better nutrtion.

Personally, I would say 3 is your best option. Add in some strength training and get yourself up to at least 1500 calories and see what happens after 2 months (take 3 weeks to get to the 1500).

Just my opinion. didnt read your diary.

blf20

You might consider weighing/measuring and entering your food into your diary. (I couldn't see any entries on your site) What you think you're eating and exercising may not be the case.
Consider an appointment with your school or public health nutritionist or dietician. You could likely get an appointment much sooner.
Good luck.

InevitableButterfly

Yeah its unhealthy
yeah im ruining my body,
heard it all
dont wana hear it now
not what im here for

Then please, why are you here? And do you honestly want a dietitian or a nutritionist (medically qualified people who likely will tell you what you don't want to hear), or are you looking for some silly people to encourage you to keep doing what you already know is wrong?

You can change your life for the better, or you can keep going the same direction you're going. First you have to get over this insane you've 'heard it all, dont wana hear it now not what im here for' attitude.

Cheers.

JossFit

been on a 1200 calorie diet. Yeah its unhealthy yeah im ruining my body, heard it all dont wana hear it now not what im here for.

Well... what are you here for? I am a PT and Nutritionist, and I run my own company doing online training and nutrition programs... but I would tell my clients right off the bat that 1200 calories is not enough for 99.9% of people.