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Starting out with weights
I know there's probably a million other posts like this, so sorry! I recently joined my local gym (by local i mean 25 miles away but the petrol is totally worth it!) and was wondering if anyone could recommend what weights/ how heavy/ how many reps I do. I've been going about three/ four times a week for the past month and…
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5"6 with a stone to lose!
Hey all, I've been on MFP for a while but only actually got serious about measuring portions and doing it properly in the past 2 weeks (in which my weight has started to drop although it won't show on my counter because I'd gained above my start weight!!). I'm amazed at how much 40g of shredded wheat actually is, no wonder…
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How long does it take for the body to adapt to a new diet?
Sorry if this thread has been done before! I recently went travelling for four months where i survived on rice, bread and vegetables! Before going my weight never changed no matter how little/much I ate. However, since coming back to the rich English diet I have gained half a stone and am constantly bloated (perfectly in…
