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I'm so glad I found this thread - I've been a binger for about a year and a half now and (not so) steadily gained 2 stone (28lbs). It seems to come in blocks of seven pounds which for a while I lose and gain and then suddenly it wont budge and the weight is stuck (before going up another 7lbs!!). I normally find weekends…
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Loads of cinnamon and Stevia...my favourite way! Add some chopped apple and its like an apple pie
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For brownies type in "sweet potato brownies ella" to google and its the first link on deliciously ella that I use :)
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Same as KarenJanine for me - its very odd tasting
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I only logged on to comment to say how inspired I am by reading this post. Not every woman needs to have a BMI of 20 to look good and although you could do with losing a bit for health reasons I think its a great thing that you love your body and realise how lucky you are to have a fully functioning body. Just cut out some…
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I gave up anything sweetened (well that i know is sweetened) and switched all my "low fat" "low calorie" etc yoghurts and things for the full fat options (only exception is milk where i stick to semi skimmed as obviously this isn't sweetened anyway!)..since doing this I've felt so much more full, lost more weight and stuck…
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I hate to be one of those people blaming weight on BC, but honestly I just came off Marvelon and my binge eating has disappeared (touch wood)....it suddenly occured to me that it was when I went on Marvelon instead of Mycrogynon that I ended up stuffing face and not sticking to my calories for longer than a day. I agree…
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For breakfasts I tend to have Ham and egg cups (like these except if im saving calories i use egg whites and season with pepper http://www.thecomfortofcooking.com/2012/09/crisp-ham-and-egg-cups.html ) , porridge with honey and berries, pancakes or just some chopped fruit...I also went through a huge omelette phase a few…
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Breakfast: cup of coffee with skimmed milk, 2 ham & egg white cupcake things with baked beans, mushrooms, tomatoes and asparagus Lunch: coffee again, 2 slices of ham, cabbage, brocolli, cauliflower and tomato ketchup Dinner: Quorn fajitas, I have one wrap and then use the rest of my filling using lettuce as a wrap...tasty…
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Thanks everyone :) goal is to lose weight (only about 1.5 stone though) and tone up whilst doing so, hence the need to add weights!
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I always have trouble sticking to my calories when I get the late night munchies, it's like i lose motivation after 6pm! However posts like these help me keep on track because you're all so inspiring!!! Well done!!
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how long did it take you to lose those 11lbs? Just curious!!
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Well done!! Very inspiring :)
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Snap! Went to Cyprus for two weeks, didn't completely binge but did eat a lot of baked goods and fried breakfasts...got back on monday 10lbs heavier and now almost back down to my prevacay weight after only sticking to calories for 2 days! I'm really relieved as for the day or two where I'd gained i felt so demotivated and…
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Going to have this this weekend!
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You look fab! Would you mind linking the insanity program? Just so I get the right one (when i google it many seem to come up) :)
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Glad I'm not the only one with the cereal issue! I've started having omelettes or porridge instead now too and admitably i do feel fuller for longer! Added you all :)
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Count me in! :bigsmile:
