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P90X vs other workout programs.
Has anyone had any success with P90X or any other workout programs? Which ones would you recommended?
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Anxiety disorder
I was needing advice about controlling my anxiety issues. I know exercise is great for your seritonin levels. But I still suffer from it. Has anyone ever had anxiety and panic attacks that have over came them?
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B Vitamins and Probiotics
Can B Vitamins and Probiotics boost your weight loss along with diet and excercise???
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Hypothyroidism
Can anyone tell me about hypothyroidism? How to deal with it and lose weight successfully?
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Losing weight and hypothyroidism
How can you lose weight with hypothyroidism?
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Diet pills and SSRI's
I just got this weight loss supplement (oxyelite pro) that some people recommended to help me out. I was wondering if I should try it even tho im taking a very low dose if SSRI's (celexa). Anyone know if theres any ineractions? :smile:
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Energy foods before workout.
What kind of energy foods or drinks can I take before a workout? I always feel too tired to workout and i have to force myself to get on the treadmill and strength train afterwards. I need a little push to get me started. any suggestions?
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Am I depriving myself from calories? please help. :)
For the past 4 months i have been trying really hard to lose weight but I seem to gain. I'm Female, 5'2, 180lbs. I have cut calories to about 1500 a day. I walk/jog on my treadmill an hour 4 days a week, burning about 700 caloreis based on my heart monitor watch. I also strengh train with my bands about 3-4 days a week. I…
