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I was needing advice about controlling my anxiety issues. I know exercise is great for your seritonin levels. But I still suffer from it. Has anyone ever had anxiety and panic attacks that have over c…
I just got this weight loss supplement (oxyelite pro) that some people recommended to help me out. I was wondering if I should try it even tho im taking a very low dose if SSRI's (celexa). Anyone know…
What kind of energy foods or drinks can I take before a workout? I always feel too tired to workout and i have to force myself to get on the treadmill and strength train afterwards. I need a little pu…
For the past 4 months i have been trying really hard to lose weight but I seem to gain. I'm Female, 5'2, 180lbs. I have cut calories to about 1500 a day. I walk/jog on my treadmill an hour 4 days a we…
