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I need help on a workout plan?
Any advice for a workout plan? My goal is to tone up/build muscle, I'm preparing for a beauty pageant in late June. My diet is good and clean. It's just the workout plans I'm having trouble with. Please help!!
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Can I work out twice in one day?
I was thinking about doing intense cardio (Insanity workout DVDs) in the early morning and then doing weights in the late morning or early afternoon. My body is already used to intense workouts, I just want to know if it's okay or would I just be 'damaging' my muscles and body for working out too much?
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Workout plan help? Advice?
My goal is to tone/build muscle, I compete in beauty pageants on the USA system. Upcoming pageant is in late June. I was planning on doing Day 1: Insanity Day 2: Weights (upper body) Day 3: Insanity Day 4: Weights (lower body) Day 5: Insanity Day 6: Weights (full body) ....but someone was telling me, I wouldn't build the…
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What protien powder is best for women?
i compete in beauty pageants and I'm taking workouts and nutrition very seriously. Pageant is in late June I'm 5'6", about 120 lbs, size 2 I'm looking for a protien powder than can help me reach my goals. I want to lose fat and build muscle (tone up) I heard %100 Whey Gold Standard was good? But not sure. Any help would…
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How many days a week should I do weights/cardio?
i was thinking about doing Insanity every other day and weight train every other day as well. Insanity Weights (lower body) Insanity Weights (upper body) Insanity Weights (full body) ....would I see results following this? My goal is to lose fat and build muscle (tone up, as I compete in beauty pageants) Any tips,…
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Workout plan? Please help.
I need some help. I'm really serious about toning up and being fit. I compete in pageants and I do promotional modeling. I don't want to be skinny, I want to be fit. My diet is clean honestly. It's the fitness I have trouble with. Any workout regimes or workout plan I should do? Like when to workout, what do I work out and…
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Has anyone tried T25?
I'm doing Insanity, and it's great! But I won't lie, one hour is too long for me since I have school and work. Not only that I have asthma, so litterally half way through the video I feel like I can't breath! A 30 minute workout wouls be great! But I'm not sure if it'll hive you results in that short amount of time. So I'm…
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Is it bad working out twice day?
I do Insanity in the early afternoon, lately I've just been so pumped and motivated so I do weights late afternoon with my brothers. The scale says I haven't lost weight, but in 2 weeks I feel thinner! I can actually start seeing definition on my body. I eat very healthy, I honestly don't crave junk food. I won't lie…
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How many cheat days a week?
I want to lose fat and tone up. I know it takes time, and I want to be serious and do it right this time. I weigh 125 lbs, and I am 5'6'' in height. So how many cheat days should I have? Roughly, how long would you day I would start seeing results?
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Why did I get a upset stomach drinking hot green tea?
Is there anything I can add to not give me a upset stomach? I heard lemon and honey would work I know green tea has many benifits, so I would like to keep it healthy
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How long until I see results? What can I do to tone up?
I'm at 125 lbs now, I was at 110 lbs which is my normal weight. I'm 5'6'' in height After many people telling me it wouldn't be healthy to getting back at my normal weight, which could be true I suppose. So my question, how long until I start seeeing reaults? I want to tone-up and not jiggle! I have asthma, so I was…
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Are V8 good as snack between meals?
I am a vegetarian, and believe it or not, I don't likr veggies! I tried a V8 and I loved it! Would it be a good idea to drink it as a snack? Here's my diet, please tell me if I should change something. Green Tea in the morning (2 hours later) Egg whites, or oatmeal (2 hours later) Special K protien bar *work out. Intense…
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How can I lose 15 pounds, and tone up?
Hello, I'm new here, my name is Sammy by the way haha (a girl). I'm just looking for some advice and help? I'm feeling absolutely discouraged :-( I'm 21, 5'6" in height, and 125 lbs. People, tell me 125 is average. But the thing is I've always been 110 lbs! See, last year my Grandma got very sick, I would take care of her…
