Is it bad working out twice day?
Options

veggiefruit2
Posts: 29
I do Insanity in the early afternoon, lately I've just been so pumped and motivated so I do weights
late afternoon with my brothers.
The scale says I haven't lost weight, but in 2 weeks I feel thinner! I can actually start seeing definition
on my body. I eat very healthy, I honestly don't crave junk food. I won't lie though, if I want some ice cream I'll eat it. I don't deprive myself. I feel toner and stronger, but my body is looking thinner.
Hahaha I know I don't make sense
Anyways!
My question is, is working out twice a day bad?
My uncle who is not vwry fit himseld says its bad for your bones.
My brothers who are fit say it's not bad, just as long as I eat (healthy)
and drink lots of water, and if my body is tires or sore take a day off.
I think my brother is right?
But I want to get evweyone's oppinion
late afternoon with my brothers.
The scale says I haven't lost weight, but in 2 weeks I feel thinner! I can actually start seeing definition
on my body. I eat very healthy, I honestly don't crave junk food. I won't lie though, if I want some ice cream I'll eat it. I don't deprive myself. I feel toner and stronger, but my body is looking thinner.
Hahaha I know I don't make sense
Anyways!
My question is, is working out twice a day bad?
My uncle who is not vwry fit himseld says its bad for your bones.
My brothers who are fit say it's not bad, just as long as I eat (healthy)
and drink lots of water, and if my body is tires or sore take a day off.
I think my brother is right?
But I want to get evweyone's oppinion
0
Replies
-
I'm so sorry for all the typos >.<0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions