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Nutrition Guide..
Do you follow the food it says to eat in the book?? I can stay within the calories they assign, but i dont know how well id do with the restrictions on food.. What do you guys do???
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Intensity Food guide
I just got the 'Insanity workout' today and was reading thru the book.. They have a food section that they want you to pick from. 5 small meals a day and eating 2100 calories a day.. Do you think I HAVE to eat what theyve written or can I make my own smart choices and stay within the calorie range theyve set..
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Heeeelllllppp!!
Okay... Soo.. Im getting a little irritated right now.. Ive been the same weight for 4 days..This morning.. I GAINED a pound!! So i thought Id check my measurements... All the same.. I dont know whats wrong.. I work out daily and eat the right way :( My dairy is open if you see Im doing anything wrong. Please hepl :(
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What do you think of this product??
http://reviews.walmart.com/1336/12167842/golds-gym-waist-trimmer-belt-reviews/reviews.htm
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How many days a week should you work out??
Ive been on the site for about a week now and doing really well with weightloss :) Soo far Ive lost 6lbs! Ive been exercising everyday.. I go for a 3 mile walk/jog everyday and do aerobics 3x a week.. I was told to only exercise 5xs a week.. Is this right?
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Calories HELP!
I was just looking at my diary and I noticed im under 1200 everyday.. I eat 3 meals a day and snacks in between. I never let myself go hungry lol. But i exercise daily too and gain an addition 500+ calories to consume. I cant eat a recommended 1700 a day! I barely do over 1000.. So my question is, is it bad that im not…
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Looking for a good support group!
Ive been on MFP for a few days now and really want to find a good suport group. Im 23years old and have a 2.5yr old daughter. Im a stay at home mom so i have a lot of time on my hands. Im 5'5...My HW is 175. SW 172. CW 168 and my ultimate goak weight would be 135-140. Add me if you could be some help or have similiar goals…
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I need motivation!
Im new to the site and seriously need to lose some weight. Id love to have people to talk to that know what im going thru. Heres a little about me.. -Im 23yrs old. -I have a 2yr old daughter -I recently just quit smoking, so im afaid of gaining more weight -Ive been with my bf for years now -He is tall and skinny and eats…
