Hey guys, I had a Smartone Turkey Sausage and cheese muffin but did not eat the egg on it. I can't find out how many calaories the sandwich is without the egg. Anyone have any ideas??? Thanks
Hey guys, So today is my 13th day. 3 or 4 days ago i lost .8 pounds and was very excited. Well yesterday morning after the morning pee when i got up i weighed myself and i was up .2 Well this morning i weighed myself and I was up another .2 I follow everything by the book and even weigh my food with a scale. My goal is…
Hey Guys, I love my friends I have and they are great at motivating, but I like to look at there galleries but all of them are over 1600+ for there goals. I was wanting to see if anyone in the 1200 calorie range would like to be friends? Thanks
Ok guys, Not sure how to count tomorrows workout. I'm going duck hunting in the AM. I'm waking up at 4 and will be there by 5:45-6. I will be walking in and packing decoys, gun and bag. Then I will be sitting out hunting in the cold weather for a couple hours i imagine. My dog will do the retrieving so i won't have too.…
Hey guys, I was wondering how bad it is to go over in your protein goal for the day? Like for instance this morning I had 23 points in protein. For lunch I will have 28 and it already say's i'm 3 points over. I'm planning on having a couple Oz of Pork Tenderlion for dinner. Is this ok? Thanks
Hey Guys, I'm just starting out on calorie counting. Today is day 1 :)
