How many calories are in...

lavenderlabs
lavenderlabs Posts: 10 Member
edited November 9 in Food and Nutrition
Hey guys,

I had a Smartone Turkey Sausage and cheese muffin but did not eat the egg on it. I can't find out how many calaories the sandwich is without the egg. Anyone have any ideas??? Thanks

Replies

  • acheben
    acheben Posts: 476 Member
    The egg is just egg whites and the portion of egg whites looks to be only about 25cals. I would just log it as if you ate the entire thing since 25 calories isn't much.
  • 257_Lag
    257_Lag Posts: 1,249 Member
    One egg = about 70 calories. Gonna have to estimate this one.
  • CyberTone
    CyberTone Posts: 7,337 Member
    Log the food item, then use Add Food to add a negative entry for egg whites.

    Search for "Eggs - White only, raw." It does not matter that it is raw, but it is the closest non-asterisk (USDA Food List) entry. Select -1 serving of 1 large Eggs - White only, raw and add to your meal. This will subtract the estimated macro/micronutrients you did not eat.
    gpdtwfxwvzp4.jpg
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Neat, I didn't know that was possible.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Sweet! I did not know you can put in a negative. Very cool!
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    CyberTone wrote: »
    Log the food item, then use Add Food to add a negative entry for egg whites.

    Search for "Eggs - White only, raw." It does not matter that it is raw, but it is the closest non-asterisk (USDA Food List) entry. Select -1 serving of 1 large Eggs - White only, raw and add to your meal. This will subtract the estimated macro/micronutrients you did not eat.
    gpdtwfxwvzp4.jpg

    This guy is an MFP wizard
This discussion has been closed.

Categories