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If you want to burn FAT? This is a good read.
Aerobic or Anaerobic To lose weight, you have to burn calories at a higher rate than you consume for some time. But the type of calories your body burns is very important: either aerobic or anaerobic calories. Aerobic calories burn fat as your body breathes in oxygen. Low-intensity activities up to and including walking…
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Body Fortress Super Advanced Whey Protein Powder
I'm taking in about 50 to 65g of protein per day and want to boost my intake without spending $50 bucks a month, so i found Body Fortress Super Advanced Whey Protein Powder at Walmart for under $15 bucks its 56g or 26g of protein per half serving and has a little over 8g of BCCA's The only negative thing I can say is that…
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Body Fortress Super Advanced Whey Protein Powder
I'm getting about 60 to 65g of protein a day and want a way to boost my intake without spending $50 bucks a month on a GOOD protein powder, so I went to Walmart and found Body Fortress Super Advanced Whey Protein Powder. It's 56g or 26g of protein for half a serving and a little over 8g of BCAA's for under #15 bucks. The…
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The Caloric Mistake that DOUBLES Your Risk of Gaining Pounds
Just a interesting article on artificial sweeteners written by Dr. Mercola and how they can make you gain weight. http://articles.mercola.com/sites/articles/archive/2011/06/20/absurd-new-ways-splenda-is-deceiving-you.aspx
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What would you do for a Klondike Bar ????
lol I haven't had ice cream since December of 2010 and I had one lastnight and it was SOOOO GOODDDD :glasses:
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Ab Lounger XL
I bought a Ab Lounger XL at a yard sale for $10, has anyone ever used one and if so did it help you?
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cholesterol, and high triglycerides.
Iv'e battled with high cholesterol, and high triglycerides for years and i tried to eat better and exercise and it never helped, I think alot of it is family history. So about 4 years ago my Dr. put me on meds and they did lower my numbers but not enough, so I started here at MFP in March and in 50 days i've lost 12 pounds…
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Wanted to say Hello and really love this site
:smile:
