MayhemModels Member

Clear up to a straw color is showing you are getting enough water per day (Note some medications can cause a darker urine, so if its a darker yellow and your getting in enough water ask your Dr. about your meds)

Im at 10% right now

Both are very good, just try and stay in the aerobic range and not the anaerobic range for nothing but fat burning

Not at all, Fiber is fantastic for you

Very Nice!

Sounds yummy, I adore sweet potato's

I bought a pair of Nike 609 New Balance Cross Trainers, they used to be around $70 bucks but you can get them now for around $30...... There comfortable and very versatile..... Great shoe for the price :)

Group Grope is the way to GOOOOO hehehehe

All of the females on my list *WINK*

If you were going to do 2, I would do legs and back then chest and arms, that way your not working your back twice

If you feel she is doing drugs and will continue with that behavior then by all means contact social services and voice your concerns. They will investigate but no guarantee that anything will be done, most of the time the system wants the children to be with there mother, it is what it is.

Make stuffed Bell Peppers and use ground turkey and brown rice with your ingredients....YUMMY

Yep, I'm curious as to what and how many calories you are consuming per day

Mine is open to my friends, so friend me lol

I think it's impossible to stay under sugar, but as long it's from natural sources I wouldn't worry about it too much

You will get a million different opinions to this question, I personally DO NOT, most every research article i have read have done limited studies like most studies do not have enough hard fact that support it either way. I do what works for me, some have better results eating back those calories but it didn't work for me…

I'm a professional photographer and one thing alot of my Models do before a shoot is DON'T chew gum, the gum collects air bubbles and when you swallow it will cause your tummy to bloat, Sounds funny but it's true :laugh:

I didn't SAY *eliminate* I SAID LIMIT! I should introduce you to Dr. Mercola lol

Whole Grain Carbs are much better for you than white bread and white rice ect. But they still turn to sugar and if your really wanting to lose fat you have to limit grain carbs!!!!

Not at all, you can always be under carbs, Im the same way because I limit carbs from grains so its hard to get. As long as your getting enough for energy your ok :)

Here's the workout schedule :) http://www.p90xworkoutschedule.com/

tachycardia isn't a medical issue but it is bothersome to me as i constantly felt my heart pounding, so the medication helped and I feel much better

That might help, if it doesn't I would check with your Dr.

I had tachycardia years ago and my Dr. put me on medication to slow my heart rate down, I had always felt my chest pounding at rest and the medication stopped it

Your Max Heart Rate is 183......... 220 - 37 = 183 You shouldn't train above 85% of your Max Heart rate and to burn nothing but fat you should train in the aerobic range 70% of your Max Heart Rate not anerobic range which is around 71 to 85% of your MHR so try and just go slower on the machine and keep your heart rate…

I think using a weight holding it with both hands over your head and behind your shoulders and lifting it up would have the least amount of stress on your shoulders

AWESOME JOB, BE PROUD :flowerforyou:

I love fish but i also take Fish Oil 2,400mg/700mg Omega-3 every day, it's great for your Heart as well

I'm in St.Louis

Totally AGREE!! Most people are very nice as i find it a pleasure to converse with almost everyone :wink: To those know-it-all's who think they know everything and feel the need to correct a persons post or tell them they are wrong/belittle, or make them feel stupid I SAY F.Off lol :laugh: