p90x

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runslikeagirl
runslikeagirl Posts: 140 Member
in Fitness and Exercise
So I got the set of cd's from a friend... but they are burnt!! There are no instructions. Do I need to do them in a certain order? I mainly want to concentrate on my abs and arms.

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  • reepobob
    reepobob Posts: 1,172 Member
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    If you want to be successful in P90X, you do the DVDs in the order you are supposed to to achieve best results from the "muscle confusion"...I will send you a PM...
  • spongela
    spongela Posts: 107
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    hey are you supposed to do one each day and how many days is it supposed to be done for
  • MayhemModels
    MayhemModels Posts: 367 Member
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    Here's the workout schedule :)

    http://www.p90xworkoutschedule.com/
  • vickstar8707
    vickstar8707 Posts: 31
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    Goggle p90x and there are heaps of results that include which order you're supposed to do the DVD's in
    I'm trying it too - on my 3rd day!
    Good luck!
  • spongela
    spongela Posts: 107
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    oh cool thanks :)
  • spongela
    spongela Posts: 107
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    wow just watched the chest and back section, looks pretty insane, dont think i can do that many pull ups lol

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