p90x

runslikeagirl
runslikeagirl Posts: 140 Member
edited October 2024 in Fitness and Exercise
So I got the set of cd's from a friend... but they are burnt!! There are no instructions. Do I need to do them in a certain order? I mainly want to concentrate on my abs and arms.

Replies

  • reepobob
    reepobob Posts: 1,172 Member
    If you want to be successful in P90X, you do the DVDs in the order you are supposed to to achieve best results from the "muscle confusion"...I will send you a PM...
  • spongela
    spongela Posts: 107
    hey are you supposed to do one each day and how many days is it supposed to be done for
  • MayhemModels
    MayhemModels Posts: 367 Member
    Here's the workout schedule :)

    http://www.p90xworkoutschedule.com/
  • vickstar8707
    vickstar8707 Posts: 31
    Goggle p90x and there are heaps of results that include which order you're supposed to do the DVD's in
    I'm trying it too - on my 3rd day!
    Good luck!
  • spongela
    spongela Posts: 107
    oh cool thanks :)
  • spongela
    spongela Posts: 107
    wow just watched the chest and back section, looks pretty insane, dont think i can do that many pull ups lol
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