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Too much fiber?

SophRW
SophRW Posts: 93 Member
edited October 2024 in Food and Nutrition
Is 45 g fiber too much? I don't take fiber supplements - all from healthy foods.

Replies

  • MayhemModels
    MayhemModels Posts: 367 Member
    Not at all, Fiber is fantastic for you
  • jgic2009
    jgic2009 Posts: 531 Member
    It might make you uncomfortable for a bit, while your body adjusts, but as long as you are getting plenty of water I think you'll be fine.
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