Too much fiber?

SophRW Posts: 93 Member

September 2011 edited October 2024 in Food and Nutrition

Is 45 g fiber too much? I don't take fiber supplements - all from healthy foods.

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Replies

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  MayhemModels Posts: 367 Member

  September 2011

  Not at all, Fiber is fantastic for you

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  jgic2009 Posts: 531 Member

  September 2011

  It might make you uncomfortable for a bit, while your body adjusts, but as long as you are getting plenty of water I think you'll be fine.

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