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I'm just finding you?!
...my loves!!! Un-shameful confession: I drink about one bottle of wine a night. I do not log any alcohol I consume and I the only time where I'm not having great results is when I'm eating like sht and eating out a lot. It's like alcohol doesn't count for my body... weird blessing I suppose. Just wanted to introduce…
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Proof that we can have it all.
I swear. The Drunk Diet: http://www.everydayhealth.com/diet-and-nutrition/0313/the-drunk-diet-teaches-weight-loss.aspx
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NROLFW
Who's done this program- I am confused on the charts. I see Workout A and Workout B, and I get that I alternate days doing each (3x/week) What trips me up is how each workout (A and B) is structured. The chart, for instance, looks like [Exercise] Workouts 1, 2 | 2 | 15 | 60 | Workouts 3, 4 | 2 | 12 | 60 | Workouts 5, 6 | 3…
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"I want Six Pack Abs"
...with these animated .gif images!! Seriously, neat site to bookmark with the exercises, and there are a lot. It's like the list keeps going...and going...and going... :) http://www.iwantsixpackabs.com/bodyweight/core_exercises.html
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Locker Room
Confession: even after 6 months of going to the gym on a very regular basis, I still go into a bathroom stall in the locker room to change into my clothes. Or I change beforehand (which I try to do most of the time, but sometimes it's not possible). I feel like I am the only person in the world that does this! I know I…
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HRM n00b - types?
I'm considering buying a HRM and have looked online at Amazon.com and even the Polar website. What I can't figure out is if HRMs are only in watch form? I don't want to wear a watch - I see chest straps but I think those are only transmitters to the corresponding watch? I'd love to have something that is kind of hidden…
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Ordered Out and counting cals/nutrition....
We ordered out tonight from a make-your-own pizza place tonight. Basically you go there, choose your sauce and toppings and you're on your way to bring it home and bake. Their website actually gives a detailed PDF of their ingredients... I'm just contemplating whether to really go through and painstakingly add it here.…
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Afternoon workouts - do you plan to eat accordingly?
I'm curious - I do cardio anywhere between 3-4pm. Because that is so late in the day, do most of you people who workout later in the day eat more during the day in anticipation that you will be burning off those cals later on? For instance, tomorrow I would like to work out in between engagements tomorrow (work and a party…
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weight help after eating or drinking water?
Whenever i eat my belly expands ---- is this something that will go away in time with exercise and weight training? I am 5'8" and 125lbs and have been that way for the last few years. However, whenever I eat anything (or even drink a lot of water!) my belly expands which is embarrassing, especially when I am in a bathing…
