NROLFW

maryloo2011

Who's done this program- I am confused on the charts. I see Workout A and Workout B, and I get that I alternate days doing each (3x/week)

What trips me up is how each workout (A and is structured. The chart, for instance, looks like

[Exercise]
Workouts 1, 2 | 2 | 15 | 60 |
Workouts 3, 4 | 2 | 12 | 60 |
Workouts 5, 6 | 3 | 10 | 60 |
Workouts 7, 8 | 3 | 8 | 60 |

I am so confused to what the different Workouts mean?? Ex: "Workouts 1, 2"?

Help - I have tried going back to re-read and search for this but it's not processing with my bain!

Rae6503

Do 2 sets of 15 on each move the first 4 workouts (so A twice, B twice), then go down to 12 (increase weights if you can) for 4, etc.

maryloo2011

Thanks - sorry, to be more clear:

[Exercise 1] | sets | reps | rest|
Workouts 1, 2 | 2 | 15 | 60 |
Workouts 3, 4 | 2 | 12 | 60 |
Workouts 5, 6 | 3 | 10 | 60 |
Workouts 7, 8 | 3 | 08 | 60 |

[Exercise 2] | sets | reps | rest|
Workouts 1, 2 | 2 | 15 | 60 |
Workouts 3, 4 | 2 | 12 | 60 |
Workouts 5, 6 | 3 | 10 | 60 |
Workouts 7, 8 | 3 | 08 | 60 |

[Exercise 3] | sets | reps | rest|
Workouts 1, 2 | 2 | 15 | 60 |
Workouts 3, 4 | 2 | 12 | 60 |
Workouts 5, 6 | 3 | 10 | 60 |
Workouts 7, 8 | 3 | 08 | 60 |

The book already specifies the number of sets to do within the line of "Workouts 1, 2" - when do I do "Workouts 3, 4" for instance? Or is this set up like sets (of reps) within sets (of exercises)?

maryloo2011

Oooh... or do the lines "Workouts 1, 2" actually mean "Weeks 1, 2"....??

thedreamhazer

Workout 1 is the first day doing an exercise, workout 2 is the second day and so on.

So week 1 is:

Workout 1(a)
Workout 1(b)
Workout 2(a)

Week 2 is:

Workout 2(b)
Workout 3(a)
Workout 3(b)

ps-- I can send you copies of the worksheets I use if you want, I found them to be the least confusing.

maryloo2011

GOT IT now, thanks!!

jdavis193

Bmp