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I'm back restarting this journey
Hello I've been a member of MFP since 2011 and was going strong for a good 8 months was successful at losing 50 lbs with the support of some great friends on this site.then something happened and I fell off not the wagon I fell off the boat and sank!! Well I'm back now slowly swimming my way back to the surface .ive got…
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Total weekly estimate???
Calculating from June 6 through June 13 total calories consumed 11278 total calories burned 23614 this includes normal daily activity plus exercise. That make a deficit of 12336. So that should be about 3.5lbs lost for this week. I have not weighed myself yet will do it tm morning. Dose that sound about right or do i have…
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Fat Consumption
Ok I eat nuts and a 1/2 an avocado almost every day. When I do it always puts my fat goal intake way over. I also use Chia or Flax seeds in my oatmeal and yogurt. I know these are healthy fats. So should I just increase my fat count as long as Im eating healthy fats or should I just cut out eating the nuts. I dont go…
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No cravings??
So its been a little over 2 weeks since I changed my eating habits. Healthier foods more fruits and veggies. I cut out pasta and bread I do eat cereal and oatmeal. I bought sugar free pudding just in case my sweet tooth hit me. That was my weakness cupcakes cookies donuts and muffins and a big ole glass of milk. To my…
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Strength Training
I have been doing cardio for almost a month now and I would really like to start incorporating some strength training. I have dumbbells up to 10 lbs and a stability ball. Anybody know of any good DVD programs that I can use at home to get started. I am just not ready to hit those weight machines at the gym . I just want to…
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Eating throughout the day
Struggling to get my food in for the day. Who would of thought eating a lot would be so hard.They say don't eat when your not hungry. It seems like I only get hungry in the evening. Thats how I used to eat once a day. I'm almost forcing myself to eat throughout the day I don't want to not eat my allotted calories for the…
