Total weekly estimate???
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Jayni40
Posts: 123 Member
Calculating from June 6 through June 13 total calories consumed 11278 total calories burned 23614 this includes normal daily activity plus exercise. That make a deficit of 12336. So that should be about 3.5lbs lost for this week. I have not weighed myself yet will do it tm morning. Dose that sound about right or do i have the math wrong?
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Replies
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How does the whole calculations work? Like calories per pound and what not?0
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I know that 3500 cals burned = 1lb loss so I divide my deficit by 3500 and that should give me how many lbs lost. I think???0
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Oh okay. Thats real good too know!! Thanks for posting this!0
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