Jayni40 Member

Cartina21 Withering a Weigh CW 325.6

user name : cartina21 Yes

Cartina21 Withering a Weigh CW 326.3 :/ sorry team that's a gain

Cartina21 Withering a weigh 324.3

Hey !! just found this challenge starting today. D1 50 squats done !!

Hey there !! Starting over again with MFP . I have 100+ lb to lose this time I'm here for the long haul. I have to get this weight off . I definitely could use some motivation and support. Feel free to add me

Hey !! Looking for Fitbit friends for challenges especially the workweek hustle. Keeps me motivated to move during the week . https://www.fitbit.com/user/2WJLRT

Still Here !!

Rounding off my week: Sat: Strength training + Cardio 100 squats + 30 push ups + 30 sit ups Sun: 3 mile walk 1hr cardio So that's 400 squats 150 push ups 150 sit ups Wow!! I didn't realize I was doing that much. I just kinda did 3 sets of 10 each day I worked out (except for my 3 mile days) My chest is sore !! HAPPY…

Hey Black Team !! Been very busy all week. My daughter is graduating highschool this year we been doing prom stuff college prep job interviews its been pretty hectic but I did manage to stay on track and get my workouts in. My progress for the week: Mon : Rest Day sort of i did do 50 squats 30 pushups 30 sit ups Tues: 3…

I have about 130lbs to lose . Anybody feel free to add me. We got a long ways to go...

I saw your recipe it sounds awesome I'm def gonna have to give it a try !!

Love zucchini this sounds great !!

I just bought a Ninja so I started juicing. I make a Green Drink wich is kale ,baby spinach ,carrots ,an apple and blueberries. I drink 16oz twice a day. Will this count towards my fruit and veggie goal ?

I was able to fit in the Arc Trainer Elliptical Machine without the outside of my hips hitting the sides. I didn't have to take my phone and keys out of my pockets to keep them from banging on the sides of the machine !!

So for the rest of the week: Friday: Rest Day Sat: Strength Training + 45 Min Cardio I did another 45 bicycle crunches that's only 90 don't think I'll be getting the rest in Sorry =( I did eat breakfast every morning this week no recipe Thats it for me until next weeks challenge......

Hey Black Team !! Congrats to Squishy :drinker: My progress for this week: Mon: Step Class 1hr cardio Tues: Elliptical Machine C25K on Treadmill 1hr cardio Wed : Step Class 1hr cardio Thu: I did my something new well something Different instead of strength training at the gym I did a strength training video at home with…

The bicycle crunches will definitely be a challenge for me. I hate doing any kind of exercises that I have to get on the floor,especially at the gym. I'm just too big for all that , when I get on the floor Its kinda hard to get up !! I never do the last 10 min of step class cause its all floor work. I will try my best do…

I have the FT7 mens HRM their is an option when settingyour user profile to change it to female. The chest strap is adjustable.

Here's my update: Thursday : Step Class 1hr Cardio + 50 squats Friday : Rest Day I had sushi for dinner Rainbow Roll thats salmon and tuna believe me I doused them things witha ton of soy sauce to get them down !! Saturday : Step Class in the morning 1hr cardio + 50 squats - Elliptical Machine in the evening 1hr cardio +50…

Hey Hey Black Team !! My mid week check in For week 1 this is what I got so far: Well first of all let me start by saying I had a low weight loss last week (.7lb) cause I was off from work for 4 days and I realized my TDEE went down big time . I have another 4 days off this week ,so I decided to do two a days this week to…

Thursday Went to the track did 3 miles 1 hr cardio +50 squats Friday was a rest day Saturday strength training + 100 squats 1/2 hour cardio C25K W3D1 on treadmill

Late entry for black team okay i have to figure out how to do the picture will repost when i get to a computer Simple dish : 1/2 red bell pepper 1/2 yellow bell pepper 1/2 green bell pepper 1/2 small onion 4oz lite polska kielbasa 4 oz spaghetti squash Cook spaghetti squash separately Sautee remaining ingredients I used…

Hey Black Team !! Been working on the 0 week challenges this is what I got so far: Mon 1hr Cardio Tues 1hr Strength training +100 Squats and 1/2 hr cardio Wed tried something new I did a Group Active Class( 1 hr cardio )which included a ton of squats I lost count after 50 I plan on going to the track today weather…

Name: Niki How much do you weigh: 316.4 How many lbs would you like to lose?: 100 (for now) What are you goals along this journey?: to lose 60lbs and be able to jog a 5k by end of summer Will you be committed?: yes !! I need a challenge and accountability What is your weakness (food wise)? anything sweet with a big cup of…

Thanks for the info!!

Okay step class two days in a row What was I thinking. My daughter begged me to go and invited a friend so I caved and went again today. On top of a bad food day I ended up getting a smoothie from the juice bar ,put me way over in sugar. Tomorrow will definitely be a rest day

Today strength training + cardio. I was gonna attempt to do C25K w1d1 but I chickened out and just did Arc Trainer instead. I'll try again Thursday maybe. Tomorrow Step Class my hardest workout of the week. Wish me Luck!!

Toady was a family affair at the gym my mom and my daughter was there !! Just did some cardio on the elliptical. 1/2 hour on the Arc trainer hill intervals and 30 min on the regular elliptical weight loss setting Mom was doing her thing on the treadmill I think she got a good 45 min in thats the longest she's ever stayed…

Went to the track today although it was supposed to be a rest day. I had to take advantage of the nice weather we had. It was so refreshing to get outside a have a nice leisurely walk. Better than being in a hot sweaty gym!! Anyhow I walked 3.10 miles in 66 mins at 2.8 mph 4996 steps burned 368 calories.