Jayni40 Member

Went to the gym strenght training day. Changed my routine up a little bit. I did the Arc Trainer for 20 min cardio on hill climb wich really worked my legs. My mom just started going to the gym so I was kinda showing her around so my routine was a little broken up . She is doing weightwatchers and has lost about 30lbs over…

fried alligator not very tasty !!

Dolvett Quince

So I'm kinda worried about my rest days. Fridays and Sundays I think they are too close together but I have other stuff going on the rest of the week . I used to do Sunday and wednesdays but since I picked up step class on wednesday I had to change my rest day to Friday.I'm thinking its okay as long as I'm taking a couple…

Mondays - Cardio Elliptical Intervals 45 min Treadmill 15 min Rolling Hills Tuesdays- Strength Training Wednesdays - Step Class Thursdays - Cardio Elliptical Weightloss 45 min Treadmill 15 min Rolling Hills Friday - Rest Saturday - Strength Training Sunday - Rest

I'm going by steps: 3-1 : 10915 3-2 : 11954 3-3 : 8892 3-4 : 15927 3-5 : 8843

Just did some simple cardio today 45 min on the eliptical and 15 min on the treadmill rolling hills. I noticed I didnt burn as many calories on the eliptical today than I have this past week. Guess its time for me to turn it up a notch maybe go up to level 5. We'll see...

Count me in for this month

Hi everyone I am an LPN working 12-8 5 days a week every weekend at the VA hospital. I have more than 100 lbs to lose and its been very hard. I been working nights for 17 years. Ive only been successful at losing a lot of weight between 04-06 110 lbs but had insomnia the whole time. I would be up for 3-4 days in a row then…

I have a membership at Golds. I love it. I was going to Planet Fitness which is way cheaper at 10$a month.But I was definitely missing something. I had been a member at golds back in 04-06 then stopped going to focus on school. I went back just to get a group fitness pass and some of the old trainers from before remembered…

Cant stand Brenchal. Love J&J. looks like Dom is going home. But after the big blow out today its kinda up in the air. I hope Adam gos home. Its kinda up to Shelly now if she votes for Dom to stay. But if he dose stay the vets better watch out cause Dani and Dom are a powerful couple.

Ihave a HRM and the Body Media. The Body Media is worn on the upper part of the left arm on your tricep not on the wrist.Body media is worn all day to tell how many calories you burn through the day. I find it to be very accurate. It also records your sleep patern and how many steps you take.It dose not go by HR it detects…

I Just started I'm on week 4 right now so I'll know next week how accurate.

I know that 3500 cals burned = 1lb loss so I divide my deficit by 3500 and that should give me how many lbs lost. I think???

I have bodymedia and their data base it crappy. I just track my food on here and put in my calories from here for the daily estimate on the activity manager. Its too much to be logging on here and on there.

I use Cardio Trainer as well

Most pasta a serving size is 2 oz dry ususally about a cup cooked. The other day I had Barilla protien plus multigrain thin spaghetti 2 oz dry turned out to be 5.6 oz cooked. Of course it will be different for the other types of pasta. hope this helps.

Thats what Ive heard as well Cayenne is a thermogenic it helps aid in fat burning. I love spicy food I put cayenne on Everything even oatmeal and sweet potatoes!!

I've always hated V-8 juice. Just the past few weeks I started chugging them to get some quick veggies in. Now I kinda like them just had some for dinner tonight!! Funny how our taste can change like that.

I have more than 100 to lose feel free to add me I with ya all the way!! =))

C25k W2D1 Ok so I did a modified version today instead of on the track or treadmill I did it on the elliptical. For the past week my knees have been giving me sighns that its not enjoying the pounding and pressure that i'm putting on them I mean at over 300lbs thats a lot of pressure.SO i figured I do it on the…

W1D2 its finally starting to get tolerable. This is my third week repeating week1 mind you. But now I feel like I can finally move on to week 2 . How long it will take me to get through week 2? Remains to be seen!!

LL cool J Morris Chestnut Shemar More Boris Kodjoe Tyreese Tyson Beckford The Finest men on the planet

W1D1 again!! Ran on the trail today. it was definitly harder than the track cause of the gravel and the uneven ground. Still a struggle to get through the 1 min jog. This is my third week on week one I thought it would get easier by now. Kinda getting frustrated. I dont want to quit and I didnt expect to get it in 9 weeks…

Will be doing W1D1 for the 3rd time tomorrow hopefully I will be able to get through it w/o struggling this week. Wish me luck !!

Count me in I have been doing C25k for 2 weeks now But I had to repeat week 1 twice already and it looks like I will be repeating week 1 again. So i'm right there with you . I run on Tuesday Thursday and Saturday. I ususally run on the track if its nice out if not I will do the treadmill.

Hi I'm Cartina just found this thread. Since its Sunday HAPPY MOTHERS DAY!! I'll start by telling you a bit about my weightloss history.I too have over 100lbs to lose. I have always been the chunky chick in my family. Everybody except for one other cousin in my family is thin. My starting weight was 342 and now I'm down to…

This is my second week but I am repeating week 1. Wasnt comfortable with my progress so I'm starting over.

I started last week and repeating week 1 starting tomorrow.I was still struggling even after I after a fourth day to week 1.I just bought the Iphone app too. I like that it plays music from your playlist and the voice prompts make it easier to get through.

Thats Amazing!! So inspiring your beautiful. Keep on what your doing much success. :flowerforyou: