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Weighted Hula Hoops
I have a 3lb hula hoop that I use on and off. The lady at the gym told me that if you use a weighted hula hoop for 20 minutes a day you will lose an inch or two in your stomach. Has anybody actually done this. Just sounds good to be true to me.
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Anybody from or have been to San Francisco?
Thinking about doing my honeymoon there. Any recommendations on where to stay? Please and Thank you :smile:
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I need help with appetizers or side dishes please
Can anybody please recommend a recipe that is fairly easy to make. I don't care how long it takes but I don't want to do something that calls for a lot of ingredients. I would like vegetarian friendly. I'm tired of always making the salsa in the family so something different would be nice.
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Making Pasta ahead and freezing it
How do you make Pasta ahead and freeze it? I do not want it with sauce I just want to make a batch separate and put it in the freezer. I heard if you add oil it helps preserve it. Just need ideas. Thank you.
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When friends tell you, you are too skinny, what is it really
Are you really or what is it? I am 31 and all my life I've had weight issues. I was always the heavy girl. When I turned 19, I was 210 pounds. I was done with it. I lost 60 pounds and since I have gotten pregnant lost it all again and still struggle with the last 10 - 15. I now weigh 142 and would like to lose 10 more and…
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P90X question
Hello. I wanted an opinion about the P90X. I hear a lot about it and everyone on here who has completed it looks great. Is it very difficult to do? I do not mind a challenge but whenever it involves pull ups or push ups then I give up to quickly because it has always been hard to do. I would just hate to spend the money if…
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HRM with continuous heart rate
Hello everyone. Can anybody please recommend a heart rate monitor with a continuous heart rate? I do not like the ones that I have to keep putting my finger on it to check. Thanks. :smile:
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Low Calorie Low Sodium Pizza
I live in Cali so I do not know if this is available everywhere. I buy Solomon Low Carb wheat pitas (4.86 net carbs per 1oz serving) with Low sodium (180mg) the lowest I have found locally. I have reduced my sodium tremendously and I am never bloated like I use to be. I learned that a lot of low fat/diet foods can be the…
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Maybe birth control did cause your weight gain, it did for m
Just wanted to share my experience recently. I am 31 and have been on birth control for 8 years consitantly. About two years ago I put on about 15 pounds and no matter how hard I tried I could not lose it. I calorie counted, zig zaged calories, worked out numerous types of ways, sometimes up to two hours I was so…
